Katere so prednosti kivija?

Danes bom z vami delil nekaj pomembnih kivi prednosti in kaj lahko ta sadež zares naredi za nekoga. Če bi ugibali, v kateri državi so po vašem mnenju ugotovili, da je največ zeliščna zdravila? Od zelene čaj celo kivi so prvič našli na Kitajskem. Sredi 19. stoletja je začel rasti v različnih državah in nekateri so ga poimenovali kitajska kosmulja.

Dobro je vedeti

Poleg svojega slastnega okusa, ki je všeč številnim ljudem, lahko to majhno sadje zagotovo ponudi nekaj zdravje benefits. One of the benefits which you might be surprised to learn about is it may help somebody with sleep. Most of us live quite stressful lives with the work we’re juggling, technology and the 24 hour news cycle. 22 women and two men who suffered from sleeping difficulties engaged in a research at Taiwan’s Taipei Medical University.

Bolniki so 4 mesece eno uro pred spanjem uživali le dva kivija, rezultati pa so bili zelo pozitivni. Naslednji na vrsti Sadeži kivija lahko dejansko popravijo DNK damage. The DNA of a individual is the blueprint for human life. When DNA becomes damaged it may weaken organs, cause cavities, possibly even cancer and is a huge cause of dying of natural causes. By actually fixing DNA, people can slow the degeneration of health and empower a person to live longer. The University of Oslo did a study involving 6 men and 6 women. Half of those participates received no kiwifruits and another group received 1 kiwifruit to 30 kg of the teža.

Zaključek

Znanstveniki so testnim bolnikom dajali peroksid, da bi poškodovali njihove celice. Pri skupini bolnikov, ki so uživali kivi, se je izboljšala sposobnost popravljanja DNK. Ta zaščitni poskus je trajal 24 ur. Če to ni bilo dovolj, ta sadež pomaga srcu in kardiovaskularnemu sistemu. Inštitut Prehrana and Health Science at Taiwan did a study involving 12 men and 30 women with elevated cholesterol. For 2 weeks they had been asked to eat 2 kiwi fruits per day. The end result was that there was an increase in HDL cholesterol, that is the great type that unclogs arteries. There was also a reduction in LDL cholesterol, that’s the unhealthy kind. More good news is that kiwis can assist with diabetes, koža care, it may lower krvni tlakpomagajo pri zaprtju, vidu in imunskem sistemu. Poleg uživanja sadja lahko jemljete tudi prehransko dopolnilo.