Kakšne so prednosti cvetače za zdravje?

Cvetača has the botanical name Brassica oleracea and is a cruciferous vegetable, meaning its flowers have four petals arranged in a cross. It’s of the same family of plants like broccoli, kale, cabbage, Brussels sprouts and collard greens. Not everybody likes the flavor of cauliflower, but a lot of the vegetable’s health benefits may also be acquired by eating the aforementioned alternative crucifers.

Cvetača

V senci primerljivega brokolija, vendar je resnično bolj vsestranska zelenjava. Jemo ga lahko surovega, dodamo v solate ali kuhamo. Lahko ga celo izkusimo in pretlačimo kot zdravo alternativo pire krompirju. Cvetača je vir mineralov kalcija, magnezija, železa, mangana, kalija, fosforja in natrija. Kalcij in je potreben za močne kosti, železo potrebuje kri za tvorbo hemoglobina, magnezij pa poleg podpore imunskemu sistemu pomaga ohranjati delovanje mišic in živcev.

Manganese is required for connective tissues, bones, and it plays a role in blood glucose uredba. Potassium is needed to build muscles and proteins, to break down carbohydrates, and also to control electrical activity of the heart. Phosphorus is vital for strong teeth and bones in addition to working with B vitamins. Indeed, a number of the B vitamins are found in cauliflower.

Vitamini

Opazite impresivno količino vitamina C. Redno uživanje cvetače je zelo preprost način za pridobivanje teh ključnih hranil. Holin je zelo koristen za zdrave možgane. Zadosten vnos holina med nosečnostjo je namreč povezan z izboljšanjem kognitivnih funkcij in izboljšanjem pomnilnik in učenje pri otrocih. Morda celo pomaga v boju proti slabšanju spomina v poznejšem življenjskem obdobju. Zato jejte veliko cvetače. Ta zelenjava vsebuje veliko prehranskih vlaknin, zato je odlična za prebavila.

In addition to that, sulforaphane produced from a glucosinolate present in cauliflower can help to protect the stomach from becoming ulcers by preventing the development of the harmful bakterije Helicobacter pylori from the stomach. Glucosinolates in cauliflower also help activate and modulate detoxification enzymes. These glucosinolates are glucobrassicin, glucoraphanin, and gluconasturtiin, but in fact the glucosinolate content of cauliflower isn’t quite as much as that in crucifers like Brussels sprouts, Savoy cabbage, broccoli or broccoli. Vitamin K behaves as a anti inflammatory nutrient by helping to modulate inflammatory reaction.

Dobro je vedeti

Poleg tega se glukozinolat glukobrassicin zlahka pretvori v indol-3-karbinol, ki je lahko protivnetna spojina, ki deluje na genetski ravni. Zato pomaga zmanjševati vnetja, ki se pojavijo v zgodnjih fazah. Učinkovita protivnetna podpora, ki jo nudi cvetača, je dejansko koristna za srce in ožilje. Glukorafanin v tej zelenjavi se lahko na primer pretvori v kemikalijo, imenovano izotiocianat sulforafan. To ne le sproži protivnetno delovanje v srčno-žilnem sistemu, temveč lahko pomaga tudi pri preprečevanju in morda celo odpravljanju poškodb krvnih žil.

Maščobne kisline omega-3 v cvetači so ključnega pomena za srce. Ohranjajo redni srčni utrip, zmanjšujejo obloge na notranjih arterijskih stenah, pomagajo zmanjševati pretok krvi in povečujejo dobro holesterol. Studies have shown a connection between eating cauliflower and cancer prevention. The antioksidanti vitamin C and manganese in cauliflower offers protection up to a point. But it’s the antioxidants like beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol that do the majority of the work. This enormous antioksidant support helps to decrease the tveganje of oxidative stress in cells. Long-term oxidative stress creates cell damage and thus results in the growth of cancer. By providing us with such a massive variety of antioxidants, cauliflower obviously pushes the possibility of getting these deadly diseases.