Kādas ir ziedkāpostu priekšrocības veselībai?

Cauliflower has the botanical name Brassica oleracea and is a cruciferous vegetable, meaning its flowers have four petals arranged in a cross. It’s of the same family of plants like broccoli, kale, cabbage, Brussels sprouts and collard greens. Not everybody likes the flavor of cauliflower, but a lot of the vegetable’s health benefits may also be acquired by eating the aforementioned alternative crucifers.

Ziedkāposti

It is overshadowed by its comparative broccoli, but it’s truly a more versatile vegetable. It can be eaten raw, added to salads, or cooked. It can even be experienced and mashed as a healthy alternative to mashed potatoes. Cauliflower is a source of the minerals calcium, magnijs, iron, manganese, potassium, phosphorus and sodium. Calcium and is required for strong bones, whereas the blood requires the iron to form haemoglobin, while magnesium helps maintain muscle and nerve function in addition to supporting the immune system.

Manganese is required for connective tissues, bones, and it plays a role in blood glucose regulation. Potassium is needed to build muscles and proteins, to break down carbohydrates, and also to control electrical activity of the sirds. Phosphorus is vital for strong teeth and bones in addition to working with B vitamins. Indeed, a number of the B vitamins are found in cauliflower.

Vitamīni

Notice the impressive quantity of vitamin C present. Eating cauliflower regularly is obviously a very simple way to acquire these crucial nutrients. Choline is very good for a healthy brain. Indeed, adequate choline intake during grūtniecība has been associated with boosting cognitive functioning and improving memory and learning in children. It may even help to fight against memory decline in later dzīve. So eat loads of cauliflower. The ample quantity of dietary fiber present in this vegetable allow it to be excellent for the digestive tract.

Turklāt sulforafāns, ko iegūst no ziedkāpostos esošā glikozinolāta, var palīdzēt aizsargāt ziedkāpostos esošās kuņģis from becoming ulcers by preventing the development of the harmful bacteria Helicobacter pylori from the stomach. Glucosinolates in cauliflower also help activate and modulate detoxification enzymes. These glucosinolates are glucobrassicin, glucoraphanin, and gluconasturtiin, but in fact the glucosinolate content of cauliflower isn’t quite as much as that in crucifers like Brussels sprouts, Savoy cabbage, broccoli or broccoli. Vitamin K behaves as a anti inflammatory nutrient by helping to modulate inflammatory reaction.

Labi zināt

Turklāt glikozinolāts glikobrasicīns viegli pārvēršas par indol-3-karbinolu, kas var būt pretiekaisuma savienojums, kas darbojas ģenētiskā līmenī. Tāpēc tas palīdz mazināt iekaisumu, kas rodas agrīnā stadijā. Ziedkāpostu efektīvais pretiekaisuma atbalsts, ko sniedz ziedkāposti, patiešām labvēlīgi ietekmē sirds un asinsvadu sistēmu. Piemēram, šajā dārzā esošais glikorafanīns var pārvērsties ķīmiskā vielā sulforafānā, ko sauc par izotiocianātu. Tas ne tikai ierosina pretiekaisuma darbību sirds un asinsvadu sistēmā, bet arī var palīdzēt novērst un varbūt pat novērst asinsvadu bojājumus.

Ziedkāpostos esošās omega 3 taukskābes ir ļoti svarīgas sirdij. Tās uztur regulāru sirdsdarbību, samazina plāksnīšu veidošanos uz iekšējo artēriju sieniņām, palīdz samazināt asins plūsmu un palielina labā holesterīna līmeni. Pētījumi liecina, ka pastāv saistība starp ziedkāpostu lietošanu uzturā un vēzis prevention. The antioxidants vitamin C and manganese in cauliflower offers protection up to a point. But it’s the antioxidants like beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol that do the majority of the work. This enormous antioksidants atbalsts palīdz samazināt oksidatīvā stresa risku šūnās. Ilgstošs oksidatīvais stress izraisa šūnu bojājumus un tādējādi veicina vēža attīstību. Nodrošinot mūs ar tik lielu antioksidantu daudzumu, ziedkāposti acīmredzami samazina iespēju saslimt ar šīm nāvējošajām slimībām.