Cum de a vă crește subțire?

Losing weight is on the minte of a good deal of Americans and it’s a really heavy burden. By definition, losing weight is related to reduction, but the reduction involves a lot more than the shedding of unwanted pounds. Perception has it that you also have to suffer the loss of eating pleasure, eating comfort and a particular social pleasure.

Pierderea în greutate

Asocierile negative ale slăbitului sunt numeroase: abstinență, tortură și privare, eșec, vinovăție și perspectiva imaginară de a ține o dietă pentru tot restul vieții. O povară grea, într-adevăr! Este clar că mulți oameni renunță pur și simplu. Și totuși, în resemnarea lor nu găsesc nici pace nor happiness. Often when things are not working, it’s helpful to look at them from the inside out. A different viewpoint usually contributes to a fresh înțelegere which in turn may cause a new and improved approach, higher motivation and increased confidence.

Consider that maybe your real goal shouldn’t be weight loss but the much wider and more significant goal of good health. Remember, obezitate and decent health cannot co-exist. Also, it’s extremely easy to be lean, unfit and unhealthy. It’s a lot more positive and uplifting to pursue a objective of energy and energy than to reside in a mindset of lack and suffering. As contradictory as it seems, the best way to losing weight is to “grow” your body lean, strong and healthy.

Luați aminte

To understand this better, compare various methods of approaching the previous standards of diet and exercițiu. Eat to grow powerful, build your immune system and boost your energy. Eating well is as essential to life as breathing. The traditional way of losing weight is to limit calories, place yourself into starvation mode and force your body to scavenge its fat reserves. Although unpleasant, this seems to make sense until you recall the basic purpose behind eating.

Food supplies the building blocks for growth and tissue repair, provides fuel for energy and minerals and vitamins as catalysts and to enhance the immune system. Don’t forget cool, clear water, the medium in which these miracles happen. If the standard of food is great, there isn’t anything you can cut out in the event that you would like to live and flourish.

Alternativă de dietă

The alternative to dieting would be to adopt a style of eating that is nutrient rich but not calorie dense. Coincidentally, the foods that fulfill the first requirement also fill the second. Additionally, they are tasty, filling and allow eating satisfaction without putting on the weight. These include lean meats, fish, non-starchy veggies and fructe. This isn’t a”low-carb diet” but grains are limited because they pack too many calories and, when compared with non-starchy vegetables, are lightweights from the fiber and nutrient section.

If you don’t know you have the nutritional background, I suggest that you consult with a dietitian. In a couple of sessions that they can help you make a satisfying plan which meets the requirements above. Then get ready to flourish as you eat well, get lean and grow strong. Get going, not to burn calories, but to”increase” your lungs and heart, build some muscle, stimulate your immune system, improve bone density, relaxați-vă, improve your attitude and have more fun in life.

Exercițiu

Abordarea convențională a exercițiilor fizice și a pierderii în greutate este "cardio", de multe ori pentru perioade îndelungate, în interior, pe un sistem. Există săli de sport, cursuri și programe și, deși acestea își fac treaba dacă te ții de ele, este o corvoadă și pare să fie nevoie de multă transpirație pentru a scăpa de puțină greutate. Activitatea fizică este naturală pentru umanitate; pentru strămoșii noștri era inevitabilă; când eram copii o numeam performanță. Acum, că suntem mai în vârstă, nu mai există niciun motiv pentru a fi leneși corporali. Faptul că suntem "civilizați" nu implică faptul că singura noastră acțiune fizică trebuie să devină o metodă monotonă și artificială de a slăbi mai repede.

Walk whenever and wherever you can. Look around and enjoy your environment. Get off the couch. Plan week-end excursions, to scenic destinations, that involve mersul pe jos and climbing hills. Shoot your TV. If you can not bring yourself to do that, at least be very selective of what you watch. This villain wastes your body and numbs your mind. Go out and use a rake to rake leaves and a walking mower to cut the grass.

Notă finală

Breathe deeply, feel your heart, enjoy the motion of the body. Know that you’re growing stronger. Take a shower, rinse off the sweat and feel good. If you work in a desk, then elevate it so you can work standing up. Have a tall stool available for when you must sit. Take a fast walk many times a day. This will clear your mind and boost your productivity. You have the general idea. You’re moving away from anxiety and imposed duty to engage life fully, with energy and energy. If you’re like most people, you’ll discover that you’re also growing character and self-mastery.