Wie kann man sich schlank machen?

Verlieren Gewicht is on the Geist of a good deal of Americans and it’s a really heavy burden. By definition, losing weight is related to reduction, but the reduction involves a lot more than the shedding of unwanted pounds. Perception has it that you also have to suffer the loss of eating pleasure, eating comfort and a particular social pleasure.

Abnehmen

Die negativen Assoziationen, die mit dem Abnehmen verbunden sind, sind zahlreich: Enthaltsamkeit, Quälerei und Entbehrungen, Versagen, Schuldgefühle und die Vorstellung, auf Diät zu sein. Diät for the rest of your life. A heavy burden indeed! It’s clear that many people just give up. And yet in their resignation they find neither peace nor happiness. Often when things are not working, it’s helpful to look at them from the inside out. A different viewpoint usually contributes to a fresh Verständnis which in turn may cause a new and improved approach, higher Motivation und mehr Selbstvertrauen.

Überlegen Sie, ob Ihr eigentliches Ziel nicht die Gewichtsabnahme sein sollte, sondern das viel umfassendere und wichtigere Ziel einer guten Gesundheit. Denken Sie daran, dass Fettleibigkeit und gute Gesundheit nicht nebeneinander bestehen können. Außerdem ist es extrem einfach, schlank, unfit und ungesund zu sein. Es ist viel positiver und aufbauender, ein Ziel von Energie und Tatkraft zu verfolgen, als in einer Haltung des Mangels und des Leidens zu verharren. So widersprüchlich es auch erscheinen mag, der beste Weg zum Abnehmen ist es, seinen Körper schlank, stark und gesund "wachsen" zu lassen.

Zur Kenntnis nehmen

To understand this better, compare various methods of approaching the previous standards of diet and exercise. Eat to grow powerful, build your Immunsystem and boost your energy. Eating well is as essential to life as breathing. The traditional way of losing weight is to limit calories, place yourself into starvation mode and force your body to scavenge its fat reserves. Although unpleasant, this seems to make sense until you recall the basic purpose behind eating.

Food supplies the building blocks for growth and tissue repair, provides fuel for energy and minerals and Vitamine as catalysts and to enhance the immune system. Don’t forget cool, clear water, the medium in which these miracles happen. If the standard of food is great, there isn’t anything you can cut out in the event that you would like to live and flourish.

Alternative zur Diät

The alternative to dieting would be to adopt a style of eating that is nutrient rich but not calorie dense. Coincidentally, the foods that fulfill the first requirement also fill the second. Additionally, they are tasty, filling and allow eating satisfaction without putting on the weight. These include lean meats, fish, non-starchy veggies and fruit. This isn’t a”low-carb diet” but grains are limited because they pack too many calories and, when compared with non-starchy vegetables, are lightweights from the fiber and nutrient section.

If you don’t know you have the nutritional background, I suggest that you consult with a dietitian. In a couple of sessions that they can help you make a satisfying plan which meets the requirements above. Then get ready to flourish as you eat well, get lean and grow strong. Get going, not to burn calories, but to”increase” your lungs and Herz, build some muscle, stimulate your immune system, improve bone density, relax, improve your attitude and have more fun in life.

Übung

The conventional approach to exercise and losing weight is “cardio”, often for extended periods, indoors on a system. There are gyms, courses and programs and though they get the job done if you stay with it, it is a chore and it appears to take plenty of sweat to get rid of a little weight. Physical activity is natural to humanity; for our ancestors it was inevitable; as kids we called it perform. Now that we’re older there is not any reason to be bodily sloths. Because we are “civilized” does not imply that our only physical action needs become a monotonous, artificial method to abnehmen schneller.

Gehen Sie spazieren, wann und wo immer Sie können. Sehen Sie sich um und genießen Sie Ihre Umgebung. Verlassen Sie die Couch. Planen Sie Wochenendausflüge zu landschaftlich reizvollen Zielen, bei denen Sie zu Fuß gehen und Hügel erklimmen. Schießen Sie auf Ihren Fernseher. Wenn Sie sich nicht dazu durchringen können, dann seien Sie wenigstens sehr wählerisch bei dem, was Sie sehen. Dieser Schurke vergeudet Ihren Körper und betäubt Ihren Geist. Gehen Sie raus und benutzen Sie eine Harke zum Laubharken und einen Rasenmäher zum Mähen des Grases.

Schlussbemerkung

Breathe deeply, feel your heart, enjoy the motion of the body. Know that you’re growing stronger. Take a shower, rinse off the sweat and feel good. If you work in a desk, then elevate it so you can work standing up. Have a tall stool available for when you must sit. Take a fast walk many times a day. This will clear your mind and boost your productivity. You have the general idea. You’re moving away from anxiety and imposed duty to engage life fully, with energy and energy. If you’re like most people, you’ll discover that you’re also growing character and self-mastery.