Kako rastejo sami Slim?

Izguba teža je v mislih številnih Američanov in je res težko breme. Po definiciji je hujšanje povezano z zmanjšanjem telesne teže, vendar zmanjšanje vključuje veliko več kot le odvzem neželenih kilogramov. Po prepričanju je treba trpeti tudi zaradi izgube užitka v prehranjevanju, udobja pri uživanju hrane in posebnega družabnega zadovoljstva.

Izguba teže

The negative associations of losing weight are legion: abstinence, torture and deprivation, failure, guilt and the imagined prospect of being on a diet for the rest of your life. A heavy burden indeed! It’s clear that many people just give up. And yet in their resignation they find neither peace nor happiness. Often when things are not working, it’s helpful to look at them from the inside out. A different viewpoint usually contributes to a fresh understanding which in turn may cause a new and improved approach, higher motivation and increased confidence.

Consider that maybe your real goal shouldn’t be weight loss but the much wider and more significant goal of good health. Remember, obesity and decent health cannot co-exist. Also, it’s extremely easy to be lean, unfit and unhealthy. It’s a lot more positive and uplifting to pursue a objective of energy and energy than to reside in a mindset of lack and suffering. As contradictory as it seems, the best way to losing weight is to “grow” your body lean, strong and healthy.

Upoštevajte

Da bi to bolje razumeli, primerjajte različne metode za doseganje prejšnjih standardov prehrane in vadbe. Jejte, da bi postali močni, zgradite svojo imunski sistem in povečajte svojo energijo. Dobro prehranjevanje je za življenje enako pomembno kot dihanje. Tradicionalni način hujšanja je omejevanje kalorij, stradanje in prisiljevanje telesa, da se znebi maščobnih zalog. Čeprav je to neprijetno, se zdi smiselno, dokler se ne spomnite na osnovni namen prehranjevanja.

Hrana zagotavlja gradnike za rast in obnovo tkiv, gorivo za energijo in minerale ter vitamini as catalysts and to enhance the immune system. Don’t forget cool, clear voda, the medium in which these miracles happen. If the standard of food is great, there isn’t anything you can cut out in the event that you would like to live and flourish.

Alternativna prehrana

The alternative to dieting would be to adopt a style of eating that is nutrient rich but not calorie dense. Coincidentally, the foods that fulfill the first requirement also fill the second. Additionally, they are tasty, filling and allow eating satisfaction without putting on the weight. These include lean meats, fish, non-starchy veggies and sadje. This isn’t a”low-carb diet” but grains are limited because they pack too many calories and, when compared with non-starchy vegetables, are lightweights from the fiber and nutrient section.

If you don’t know you have the nutritional background, I suggest that you consult with a dietitian. In a couple of sessions that they can help you make a satisfying plan which meets the requirements above. Then get ready to flourish as you eat well, get lean and grow strong. Get going, not to burn calories, but to”increase” your lungs and heart, build some mišice, stimulate your immune system, improve bone density, sprostitev, izboljšajte svoj odnos in se v življenju bolj zabavajte.

Vaja

The conventional approach to exercise and losing weight is “kardio”, often for extended periods, indoors on a system. There are gyms, courses and programs and though they get the job done if you stay with it, it is a chore and it appears to take plenty of sweat to get rid of a little weight. Physical activity is natural to humanity; for our ancestors it was inevitable; as kids we called it perform. Now that we’re older there is not any reason to be bodily sloths. Because we are “civilized” does not imply that our only physical action needs become a monotonous, artificial method to lose weight quicker.

Hodite peš, kadar koli in kjer koli lahko. Razglejte se in uživajte v svojem okolju. Odpravite se s kavča. Načrtujte izlete ob koncu tedna na slikovite destinacije, ki vključujejo hojo in vzpenjanje na hribe. Posnemite televizor. Če tega ne morete storiti, vsaj zelo selektivno izbirajte, kaj gledate. Ta lopov zapravlja vaše telo in omrtvičuje vaš um. Pojdite ven in z grabljami pograbite listje, s kosilnico pa pokosite travo.

Zaključna opomba

Globoko dihajte, začutite svoje srce, uživajte v gibanju telesa. Zavedajte se, da se krepite. Opršite se, sperite znoj in se dobro počutite. Če delate za pisalno mizo, jo dvignite, da boste lahko delali stoje. Na voljo imejte visok stolček za takrat, ko morate sedeti. Večkrat na dan se odpravite na hiter sprehod. Tako boste zbistrili misli in povečali svojo storilnost. Splošno predstavo imate. Oddaljujete se od anksioznost in naloženo dolžnost, da se v življenje vključimo v celoti, z energijo in zagnanostjo. Če ste kot večina ljudi, boste odkrili, da tudi vi razvijate značaj in samouravnavanje.