If you are in chronic pain, you probably want 7 things. If you can learn how to use statements to program your subconscious, you might be able to attain most or even all of these. The 7 things you probably want would be to directly alleviate your pain by any safe way possible, to relieve it with the mind-body link, to prevent dependence on pain medications, to prevent dependence on physicians, to prevent helplessness, to have the ability to operate regardless of your pain, and also to avoid more ongoing costs associated with your pain.


Visualization statements provide a helpful tool for attaining several of these . These statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They’re simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind.

The approach is simple and can be done at home by working with a facilitator over the telephone. You you need no special skills and no prior experience in working with the subconscious. You’re probably most interested in anyting that may directly and safely relieve your pain. Through visualizations you may try direct relief, using the subconscious to attempt and affect brain chemistry in ways that may reduce the pain signal.

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You could also use visualizations to attempt and minimize body triggers of pain like the musculoskeletal, immune, and endocrine systems. And you may even use visualizations to try restrict lifestyle triggers of pain like emotions, food, and too little . You may want to have the ability to use aspects of this mind-body connection to decrease the pain. Visualizations may enable you to use the subconscious to attempt and get positive feelings, provide distractions, obtain comfort, and create acceptance, all which have been proven to help alleviate pain.

You probably want to lower your dependence on pain medications that make you groggy, make you ill, or do not work. To this end you may use visualizations to influence the subconscious attempt to limit the four primary compound amplifiers of pain–glutamate, substance P, norepinephrine, and acetylcholine. You could also use visualizations to try to strengthen the four chief inhibitors of pain–endorphins, GABA, , and dopamine.


If any of your physicians are providing callous treatment, invasive procedures, or under-, you probably need to decrease your dependence on them. Through visualization statements you may attempt to use the subconscious to deal with your pain yourself. Specific visualizations can be directed at back pain and pain in the throat region and other extremities, fibromyalgia, , and neuropathic pain (nerve pain), and might possibly produce relief.

If you are feeling helpless you probably need the ability to take back emotional control of your life despite your pain. It is possible to use the subconscious to attempt and talk down the pain, naturally change brain chemistry, boost , and build experience about your pain, all of which helps to construct self-confidence. You probably want to have the ability to operate despite your pain. A major element in allowing you to do so is to consistently get decent sleep.


You can use visualization statements to attempt and program the mind to improve your sleep by enabling you to find a comfortable sleeping position, remain asleep regardless of the pain, return to sleep quickly, and manage the inadequate sleep of fibromyalgia. You undoubtedly want to avoid taking on yet another set of ongoing costs associated with your pain. Unlike surgery or drugs, use of the subconscious is a learned skill obtained by means of a one-time investment, rather than as a consumed support that has to be repeatedly paid for. The subconscious is very powerful. When programmed through the visualizations that it indicates, it may have the ability to turn episodes of uncontrolled pain into events where you have a level of control.