Stress can have many causes and lots of distinct effects on people. In our contemporary world, people tend to be under daily pressure to reach growing numbers of jobs in shorter amounts of time. Stress may result in lowered immunity and may be a substantial element in the progression of symptoms of both physical and psychological illness.
Symptoms
One common physical symptom of anxiety is muscle strain. This often leads to pain such as headaches, backache and a sore throat. Stress can also increase the severity of current health complaints such as problems with digestion, period pain, and asthma. Often, the physical signs of stress themselves may lead to further feelings of anxiety, which could lead to a vicious cycle. This cycle can place people at risk of serious health problems like stomach ulcers or severe depression and anxiety.
By treating the physical symptoms of anxiety, your Massage Therapist can help reduce muscle strain and pain. This permits you to feel more comfortable and can make things seem easier to deal with. Massage Therapy can also have a profound influence on the mind. It can help improve the flow of”feel good” hormones round the body, affecting how you feel and think. This can help promote a feeling of wellbeing and calm. Soothing touch promotes a positive and natural psychological reaction. A mother comforting a crying child by gently rubbing its head could be an example of this.
Massage Therapy can help soothe away your stress. Pain relief can be caused by a decrease in muscle tension. Cramps can be lessened by decreasing the involuntary contraction of muscles. Abdominal pain brought on by digestive problems might be reduced by enhancing the efficiency of the digestive tract. Sinus pain can be reduced by encouraging the drainage of fluid in the face, thus reducing pressure build up. In cases of severe pain and distress, the area might be too painful to enable your Massage Therapist to touch the affected area. In such circumstances, you must discuss this with your massage therapist, who may suggest that you consult your physician.
