Kuinka kasvattaa itsesi hoikaksi?

Laihduttaminen on monen amerikkalaisen mielessä, ja se on todella raskas taakka. Määritelmän mukaan laihduttaminen liittyy laihduttamiseen, mutta laihduttamiseen liittyy paljon muutakin kuin ei-toivottujen kilojen karistaminen. Käsityksen mukaan joudut kärsimään myös syömisen ilon, ruokailumukavuuden ja tietyn sosiaalisen mielihyvän menettämisestä.

Laihduttaminen

The negative associations of losing weight are legion: abstinence, torture and deprivation, failure, guilt and the imagined prospect of being on a diet for the rest of your life. A heavy burden indeed! It’s clear that many people just give up. And yet in their resignation they find neither peace nor happiness. Often when things are not working, it’s helpful to look at them from the inside out. A different viewpoint usually contributes to a fresh ymmärtäminen mikä puolestaan voi johtaa uuteen ja parempaan lähestymistapaan, korkeampaan motivaatioon ja lisääntyneeseen itseluottamukseen.

Consider that maybe your real goal shouldn’t be weight loss but the much wider and more significant goal of good health. Remember, lihavuus and decent health cannot co-exist. Also, it’s extremely easy to be lean, unfit and unhealthy. It’s a lot more positive and uplifting to pursue a objective of energy and energy than to reside in a mindset of lack and suffering. As contradictory as it seems, the best way to losing weight is to “grow” your body lean, strong and healthy.

Ota huomioon

To understand this better, compare various methods of approaching the previous standards of diet and harjoitus. Eat to grow powerful, build your immune system and lisätä energiaa. Hyvin syöminen on elämälle yhtä tärkeää kuin hengittäminen. Perinteinen tapa laihduttaa on rajoittaa kaloreita, asettaa itsensä nälkäkuolemaan ja pakottaa elimistönsä käyttämään rasvavarastojaan. Vaikka tämä on epämiellyttävää, se vaikuttaa järkevältä, kunnes muistat syömisen perustarkoituksen.

Ruoka supplies the building blocks for growth and tissue repair, provides fuel for energy and minerals and vitamins as catalysts and to enhance the immune system. Don’t forget cool, clear water, the medium in which these miracles happen. If the standard of food is great, there isn’t anything you can cut out in the event that you would like to live and flourish.

Laihduttaminen alternative

The alternative to dieting would be to adopt a style of eating that is nutrient rich but not calorie dense. Coincidentally, the foods that fulfill the first requirement also fill the second. Additionally, they are tasty, filling and allow eating satisfaction without putting on the weight. These include lean meats, fish, non-starchy veggies and fruit. This isn’t a”low-carb diet” but grains are limited because they pack too many calories and, when compared with non-starchy vegetables, are lightweights from the fiber and nutrient section.

If you don’t know you have the nutritional background, I suggest that you consult with a dietitian. In a couple of sessions that they can help you make a satisfying plan which meets the requirements above. Then get ready to flourish as you eat well, get lean and grow strong. Get going, not to burn calories, but to”increase” your lungs and heart, build some muscle, stimulate your immune system, improve bone density, relax, improve your attitude and have more fun in life.

Harjoitus

The conventional approach to exercise and losing weight is “cardio”, often for extended periods, indoors on a system. There are gyms, courses and programs and though they get the job done if you stay with it, it is a chore and it appears to take plenty of sweat to get rid of a little weight. Physical activity is natural to humanity; for our ancestors it was inevitable; as kids we called it perform. Now that we’re older there is not any reason to be bodily sloths. Because we are “civilized” does not imply that our only physical action needs become a monotonous, artificial method to laihtua nopeammin.

Kävele aina ja kaikkialla, missä voit. Katso ympärillesi ja nauti ympäristöstäsi. Nouse sohvalta. Suunnittele viikonloppuretkiä luonnonkauniisiin kohteisiin, joihin liittyy kävelyä ja kukkuloille kiipeämistä. Kuvaa televisiota. Jos et pysty siihen, valitse ainakin hyvin tarkkaan, mitä katselet. Tämä roisto tuhlaa kehoasi ja turruttaa mielesi. Mene ulos ja haravoi lehtiä haravalla ja leikkaa ruohoa kävelevällä ruohonleikkurilla.

Loppuhuomautus

Breathe deeply, feel your heart, enjoy the motion of the body. Know that you’re growing stronger. Take a shower, rinse off the sweat and feel good. If you work in a desk, then elevate it so you can work standing up. Have a tall stool available for when you must sit. Take a fast walk many times a day. This will clear your mind and boost your tuottavuus. You have the general idea. You’re moving away from anxiety and imposed duty to engage life fully, with energy and energy. If you’re like most people, you’ll discover that you’re also growing character and self-mastery.