Hvordan bliver man slank?

Mange amerikanere tænker på at tabe sig, og det er en virkelig tung byrde. Per definition er det at tabe sig forbundet med en reduktion, men reduktionen indebærer meget mere end at smide de overflødige kilo. Opfattelsen er, at man også skal lide under tabet af spiseglæde, spisekomfort og en særlig social fornøjelse.

At tabe sig

De negative associationer til at tabe sig er legio: afholdenhed, tortur og afsavn, fiasko, skyldfølelse og den indbildte udsigt til at være på slankekur hele livet. hvile of your life. A heavy burden indeed! It’s clear that many people just give up. And yet in their resignation they find neither fred nor lykke. Often when things are not working, it’s helpful to look at them from the inside out. A different viewpoint usually contributes to a fresh forståelse which in turn may cause a new and improved approach, higher motivation and increased confidence.

Consider that maybe your real goal shouldn’t be Vægttab but the much wider and more significant goal of good health. Remember, obesity and decent health cannot co-exist. Also, it’s extremely easy to be lean, unfit and unhealthy. It’s a lot more positive and uplifting to pursue a objective of energi og energi end at leve i en tankegang af mangel og lidelse. Selv om det virker selvmodsigende, er den bedste måde at tabe sig på at "dyrke" sin krop slank, stærk og sund.

Vær opmærksom på

To understand this better, compare various methods of approaching the previous standards of diet and øvelse. Eat to grow powerful, build your immune system and boost your energy. Eating well is as essential to life as breathing. The traditional way of losing weight is to limit kalorier, place yourself into starvation mode and force your body to scavenge its fat reserves. Although unpleasant, this seems to make sense until you recall the basic purpose behind eating.

Food supplies the building blocks for growth and tissue repair, provides fuel for energy and minerals and vitamins as catalysts and to enhance the immune system. Don’t forget cool, clear water, the medium in which these miracles happen. If the standard of food is great, there isn’t anything you can cut out in the event that you would like to live and flourish.

Alternativ til slankekure

The alternative to dieting would be to adopt a style of eating that is nutrient rich but not calorie dense. Coincidentally, the foods that fulfill the first requirement also fill the second. Additionally, they are tasty, filling and allow eating satisfaction without putting on the weight. These include lean meats, fish, non-starchy veggies and fruit. This isn’t a”low-carb diet” but grains are limited because they pack too many calories and, when compared with non-starchy vegetables, are lightweights from the fiber and nutrient section.

If you don’t know you have the nutritional background, I suggest that you consult with a dietitian. In a couple of sessions that they can help you make a satisfying plan which meets the requirements above. Then get ready to flourish as you eat well, get lean and grow strong. Get going, not to burn calories, but to”increase” your lungs and heart, build some musklerDet stimulerer immunforsvaret, forbedrer knogletætheden, får dig til at slappe af, forbedrer din attitude og gør livet sjovere.

Træning

The conventional approach to exercise and losing weight is “cardio”, often for extended periods, indoors on a system. There are gyms, courses and programs and though they get the job done if you stay with it, it is a chore and it appears to take plenty of sweat to get rid of a little weight. Physical activity is natural to humanity; for our ancestors it was inevitable; as kids we called it perform. Now that we’re older there is not any reason to be bodily sloths. Because we are “civilized” does not imply that our only physical action needs become a monotonous, artificial method to lose weight quicker.

Gå, når og hvor du kan. Se dig omkring og nyd dine omgivelser. Kom op af sofaen. Planlæg weekendture til naturskønne destinationer, hvor du går og klatrer op ad bakker. Skyd dit tv. Hvis du ikke kan få dig selv til at gøre det, så vær i det mindste meget selektiv med, hvad du ser. Denne skurk spilder din krop og bedøver dit sind. Gå ud og brug en rive til at rive blade sammen og en plæneklipper til at slå græsset.

Afsluttende bemærkning

Træk vejret dybt, mærk dit hjerte, nyd kroppens bevægelser. Vid, at du bliver stærkere. Tag et brusebad, skyl sveden af, og føl dig godt tilpas. Hvis du arbejder ved et skrivebord, så hæv det, så du kan arbejde stående. Hav en høj skammel til rådighed, når du skal sidde ned. Gå en hurtig tur mange gange om dagen. Det vil rense dit sind og øge din produktivitet. Du har den generelle idé. Du bevæger dig væk fra angst og påtvungne pligter for at engagere dig fuldt ud i livet, med energi og overskud. Hvis du er som de fleste mennesker, vil du opdage, at du også vokser i karakter og selvbeherskelse.