Superfood Super Eye Health?

Nutrition and eye health are linked, for example, the more dark green leafy köögiviljad you eat on a regular basis, the greater the benefit you get when it comes to enhancing your vision health. While we’re accustomed to thinking about foods that are common to boost vision like broccoli, carrots and spinach, one special food for eyes that doesn’t necessarily come to mind is red kapsas.

Punane kapsas

See on supertoit, millel on vähktõve vastu võitlemise omadused. See varustab keha üldise tervishoid with its broad assortment of vitamins, minerals and fiber. Its vitamin content contains Vitamins A,C, Riboflavin, Pantothenic Acid and Thiamine, such as minerals like Calcium, Kaalium, Phosphorous, Iron and Magnesium to name a few. Red Cabbage also provides nutrient coverage which improves eye health.

• C-vitamiin: Punase kapsa kohta on üks hämmastav toitainete tõde see, et see annab suurema koguse oma päevasest soovitatud päevasest C-vitamiini kogusest kui tsitrusviljad, 56 protsenti. Mis puutub silmade tervisesse, siis selle toitaine tarbimine mitte ainult ei aita kaasa parema nägemise saavutamisele, vaid vähendab katarakti kasvu kolmandiku võrra. See tuleneb sellest, et silm vajab C-vitamiini, et vabaneda vabadest radikaalidest, mis on tekkinud otsese päikesevalguse tõttu.
• A-vitamiin: This is a nutrient that is very important to improving eyesight and protecting eye health. Concerning nutritional coverage for eye health, 1 cup of sliced Red Cabbage is made up of 33 percent of the daily recommended allowances for Vitamin A. According to nutritional experts, the nutrient coverage of the nutrient is subdivided into 3 unique parts: Lutein, Zeaxanthin and Beta- Carotene. Vitamin A plays a role in protecting the surface of their eyes and the mucous membranes to offer the eye with immune system defenses against, germs, viruses and eye ailments. Lutein and Zeaxanthin shield the retina from free radical damage and reduce the dangers for the age related nägemishäire Maakulaarne degeneratsioon.
• Better Digestion: According to health care experts, cabbage has therapeutic properties which assist in the prevention of kõht ulcers. In confirmed scientific studies, Cabbage in the kind of Cabbage Juice consumed daily for a period of 3 months, cured stomach ulcers. This is a result of how the Phytonutrient healing substances in Cabbage Juice strengthen the lining of the gut. The Fiber material in Red Cabbage also enhances the function of the digestive tract for better elimination.
• Vähi ennetamine: See on tugev antioksüdant, mis aitab ennetada teatud liiki vähktõbe. Need vähivastased omadused aitavad ennetada vähirakkude teket ja parandada kantserogeenide (toksiinide) poolt organismile tekitatud kahju.
• Soodustab kaalulangust: Kui see on osa tasakaalustatud toitumisest, võib see aidata kaasa kaalulangusele. See tuleneb asjaolust, et see on madala kalorsusega ja sisaldab ka fantastilist kiudainete allikat, mis jätab täiskõhutunde. Lõpuks, kui teie väärtusliku nägemise kaitsmine on eesmärk, siis on punane kapsas hea toiduvalik fitter ja tugevam nägemine. lõpuks, tasakaalustatud toitumise raames annab see hea toiteväärtuse toetuse igas tervisevaldkonnas, mis on teile eluliselt tähtis ja oluline.