Kā ārstēt pinnes ar diētu?

According to older beliefs, akne can result from excessive consumption of fatty foods and chocolate. Many physicians and other āda professionals today say that there’s not any proven scientific link between food and acne. However, I would rather think that what you opt to place in your body will have a definite effect on your wellbeing, such as your skin condition.

No kā izvairīties?

Sugary foods, excessive caffeine, and fatty, fatty snacks–all have a negative impact on our bodies and general health. Not drinking enough water also doesn’t assist in skin formation and repair of new tissue. If your skin is very prone to acne, using a bad diēta will definitely not help the situation. It’s understood that eating too much sugar and refined carbohydrates may cause a surge in insulin. This in turn may create a condition called IGF-1, in which an increase in insulin generates the creation of excess male hormones.

Pārmērīgs vīriešu hormonu daudzums var radīt sebuma pārpalikumu - taukainu vielu, kas var aizsērēt poras, radīt baktērijas un radīt briesmoņu pinnes. Tiek uzskatīts, ka IGF-1 arī izraisa keratinocītu vairošanos, kas var nodarīt postījumus ādai. Ārsti vienmēr ir brīdinājuši par piesātināto tauku un transtaukskābju patēriņa radīto risku veselībai. Piesātinātajiem taukiem ir vispārēja negatīva ietekme uz organismu, vājinot imūnsistēma, kas veicina iekaisumu, arī pinnes slimniekiem, iespējams, palielina ādas tauku veidošanos.

Ko darīt?

Lai iegūtu vislabāko sejas krāsu, gādājiet, lai jūsu ķermenis būtu vesels un pilns ar lieliskām, veselību veicinošām uzturvielām. Jums jācenšas samazināt piesātināto tauku daudzumu, jo tie veicina iekaisumu un nepalīdzēs cīņā pret pinnēm. Tomēr dažas eļļas ir absolūti nepieciešamas jūsu veselībai. Šīs neaizstājamās taukskābes mazina iekaisumu un palīdz veicināt veselīgu ādu, matus un nagus.

Examples here include flax oil, olīvas oil, and fish oil. You should also make certain you have an adequate supply of minerals and vitamīni on a regular basis. A vitamīns is paramount for promoting healthy skin. Avocados and carrots are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other vital nutrients for promoting a great complexion. Another aspect to think about concerning diet is the food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have not suffered from severe acne before. In such cases, the cause might be a possible pārtikas alerģija.

Atcerieties

If you suspect that your acne is caused by a food allergy, then start by increasing your daily quantity of water consumption. Then attempt to rule out the origin of your prospective acne. Common causes of food allergies include dairy products, extra sugar, and specific refined flours and grains. Also, avoid foods rich in iodine, which are linked to acne. Iodine-rich foods may include sāls, liver, cheese, shellfish, shellfish, clams, and kelp products. If you have iodized salt, make the switch to sea salt. If you discover dairy products worsening your acne, then consider switching to soy or rīsi milk and cheese products. The only way to establish if there’s a link between your food and acne is first by making certain adjustments to your diet. Observe carefully and see whether you are better able to control your acne through the diet changes. Even if your acne isn’t caused by diet, you get in terms of having a healthy and well nourished body. It’s very likely your physical appearance will benefit from a body that’s not full of junk food!