Kas ir Atkinsa diēta?

Apmēram trīs desmitgades atpakaļ, es mēģināju Atkinsa diēta for losing weight. The Atkins Diēta is a really low-carb, higher protein regimen. I did lose weight- nearly 60 lbs. I didn’t feel hungry- in actuality, my entire body completely lost any desire for meals, including “muti vēlme" un "munchies", ko izraisīja cits mans slikts ieradums, no kura es atteicos pagājušajā gadā.

Kas notiek?

Turklāt skābes atviļņa problēma, kas mani mocīja jau vairākus gadus, izzuda jau pēc pāris nedēļām pēc diētas ievērošanas. Es ievēroju diētu līdz galam, ne krāpjot, divas nedēļas "indukcijas" perioda laikā ļoti maz uzņemot ogļhidrātus (gandrīz nekādu ogļhidrātu uzņemšanu), un katru rītu pārbaudīju savu urīnu ar keto nūjiņām, lai pārliecinātos, ka uzturu ketozi. Es ieguvu gan vienkāršu grāmatu par diētu, gan Atkinsa pavārgrāmatu, un iemācījos, kā pagatavot dažas garšīgas ēdienus. pārtika.

I also used the Atkins Shake mixes and canned shakes, for when I had been at work in the morning, and had to gulp down a quick breakfast. The wonderful thing was that the weight came off where I had off it the most- in my stomach and vēders. Many experts say that people who “carry” their extra weight in the belly are more prone to Diabēts than individuals that are equally obese, but with an even distribution of extra poundage within the body. I was wearing clothes I had not worn in a couple of years. I had been on this”amazing diet”, as my disapproving physician called it, for approximately five months. I looked great and did not feel hungry.

Sāpes

Turpināt mani atturēja sāpes - asas, intensīvas sāpes nierēs, kas pēkšņi sākās kādu dienu. Es atklāju, ka nieres failure was a hazard of following this diet. I ceased, and the pounds came back with a vengeance- probably gained back that I’d lost. Despite taking a multi-vitamin and a lot of different supplements daily, I became deficient in certain fitonutrienti, such as Vitamin C.

The past couple of months I had been following the diet, I had no immune system, and caught colds easily. I also have a little lump in my left leg- if it’s a little podagra or something else from the diet, I do not understand. But the significant thing was that the extreme pain in my kidneys, which induced me to stop instantly. I’m still trying to find the diet program that is right for me.

Nobeiguma vārds

Laika gaitā esmu skaitījusi kalorijas, piedalījusies svara vērotāju programmā (3 reizes), vienkārši izsalkusi un joprojām neesmu atradusi pastāvīgu risinājumu. Es uzskatu, ka ogļhidrātu ierobežošana man bija ideāls ceļš, bet ne tik ļoti un ne tik ilgu laiku. Dottye ir nekustamo īpašumu pārstāve Centrālajā Floridā, kā arī sieva, māte un vecmāmiņa. Viņa ir publicējusi grāmatu un daudzu stāstu, dziesmu, dzejoļu un rakstu autore.