Kas yra Atkinso dieta?

Maždaug prieš tris dešimtmečius išbandžiau Atkinso dietą, kad numesčiau svoris. The Atkins Diet is a really low-carb, higher protein regimen. I did lose weight- nearly 60 lbs. I didn’t feel hungry- in actuality, my entire body completely lost any desire for meals, including “mouth desire” and “the munchies” from indulging in a different bad habit of mine, and that I gave up last year.

Kas vyksta?

Additionally, the acid reflux which was plaguing me for a couple of years was gone after only a couple weeks of following the diet. I followed the diet to the letter, not cheating, going through the two week”induction” period, of very low carbohydrate intake (nearly NO carb intake, really), and tested my urine with the keto sticks each morning, first things, to be certain I was keeping ketosis. I got both the simple book about the diet and the Atkins Cookbook, and learned how to make some delicious food.

I also used the Atkins Shake mixes and canned shakes, for when I had been at work in the morning, and had to gulp down a quick breakfast. The wonderful thing was that the weight came off where I had off it the most- in my skrandis and abdomen. Many experts say that people who “carry” their extra weight in the belly are more prone to Diabetas than individuals that are equally obese, but with an even distribution of extra poundage within the body. I was wearing clothes I had not worn in a couple of years. I had been on this”amazing diet”, as my disapproving physician called it, for approximately five months. I looked great and did not feel hungry.

Svetainė skausmas

What stopped me from continuing was pain- sharp, intense pain in my kidneys which began suddenly one day. I discovered that kidney failure was a hazard of following this diet. I ceased, and the pounds came back with a vengeance- probably gained back that I’d lost. Despite taking a multi-vitamin and a lot of different supplements daily, I became deficient in certain phytonutrients, such as Vitaminas C.

The past couple of months I had been following the diet, I had no immune system, and caught colds easily. I also have a little lump in my left leg- if it’s a little podagra ar dar kažkas iš dietos, nesuprantu. Tačiau svarbiausia buvo tai, kad labai skaudėjo inkstus, dėl to turėjau iš karto sustoti. Vis dar bandau rasti man tinkamą mitybos programą.

Baigiamasis žodis

Laikui bėgant skaičiavau kalorijas, dalyvavau svorio stebėtojų programoje (3 kartus), tiesiog buvau alkanas ir vis dar neradau nuolatinio sprendimo. Manau, kad angliavandenių ribojimas man buvo idealus kelias, bet ne taip stipriai ir ne taip ilgai. Dottye yra nekilnojamojo turto agentė Centrinėje Floridoje, žmona, motina ir močiutė. Ji yra išleidusi knygą ir daugybę trumpų istorijų, dainų, eilėraščių ir straipsnių.