Ako liečiť akné prostredníctvom stravy?

Podľa starších názorov môže byť akné dôsledkom nadmernej konzumácie mastných jedál a čokoláda. Mnohí lekári a iní odborníci na pleť dnes tvrdia, že neexistuje žiadna preukázaná vedecká súvislosť medzi potravinami a akné. Ja by som si však skôr myslel, že to, čo sa rozhodnete vložiť do svojho tela, bude mať určitý vplyv na vašu pohodu, napríklad na stav vašej pleti.

Čomu sa vyhnúť?

Sugary foods, excessive caffeine, and fatty, fatty snacks–all have a negative impact on our bodies and general zdravie. Not drinking enough water also doesn’t assist in skin formation and repair of new tissue. If your skin is very prone to acne, using a bad diet will definitely not help the situation. It’s understood that eating too much sugar and refined carbohydrates may cause a surge in insulin. This in turn may create a condition called IGF-1, in which an increase in insulin generates the creation of excess male hormones.

Excessive male hormones can make an excess of sebum, the greasy stuff that can clog pores, bring baktérie, and create monster zits. IGF-1 is also myšlienka to cause keratinocytes to multiply, which can wreak havoc on skin. Doctors have always warned of the health risks of consuming saturated fats and trans fats. Saturated fats have a general negative impact on the body, weakening the immune system, promoting zápal, also for acne sufferers, possibly increasing the skin’s oil production level.

Čo robiť?

Ak chcete mať čo najlepšiu pleť, udržujte svoje telo zdravé a plné skvelých, zdravie podporujúcich živín. Musíte sa snažiť obmedziť nasýtené tuky, pretože podporujú zápaly a v boji proti akné vám nepomôžu. Niektoré oleje sú však pre vaše zdravie absolútne nevyhnutné. Tieto esenciálne mastné kyseliny znižujú zápal a pomáhajú podporovať zdravú pokožku, vlasy a nechty.

Príklady zahŕňajú ľan oil, olive oil, and fish oil. You should also make certain you have an adequate supply of minerals and vitamins on a regular basis. Vitamin A is paramount for promoting healthy skin. Avocados and carrots are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other vital nutrients for promoting a great complexion. Another aspect to think about concerning diet is the food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have not suffered from severe acne before. In such cases, the cause might be a possible food allergy.

Pamätajte si

If you suspect that your acne is caused by a food allergy, then start by increasing your daily quantity of water consumption. Then attempt to rule out the origin of your prospective acne. Common causes of food allergies include dairy products, extra sugar, and specific refined flours and grains. Also, avoid foods rich in iodine, which are linked to acne. Iodine-rich foods may include salt, liver, cheese, shellfish, shellfish, clams, and kelp products. If you have iodized salt, make the switch to sea salt. If you discover dairy products worsening your acne, then consider switching to soy or ryža milk and cheese products. The only way to establish if there’s a link between your food and acne is first by making certain adjustments to your diet. Observe carefully and see whether you are better able to control your acne through the diet changes. Even if your acne isn’t caused by diet, you get in terms of having a healthy and well nourished body. It’s very likely your physical appearance will benefit from a body that’s not full of junk food!