Kuidas ravida akne läbi dieedi?

According to older beliefs, acne can result from excessive consumption of fatty foods and chocolate. Many physicians and other skin professionals today say that there’s not any proven scientific link between food and acne. However, I would rather think that what you opt to place in your body will have a definite effect on your heaolu, such as your skin condition.

Mida vältida?

Sugary foods, excessive caffeine, and fatty, fatty snacks–all have a negative impact on our bodies and general health. Not drinking enough water also doesn’t assist in skin formation and repair of new tissue. If your skin is very prone to acne, using a bad diet will definitely not help the situation. It’s understood that eating too much sugar and refined carbohydrates may cause a surge in insulin. This in turn may create a condition called IGF-1, in which an increase in insulin generates the creation of excess male hormones.

Ülemäärased meessuguhormoonid võivad tekitada liigset rasu, rasvase aine, mis võib poorid ummistada, tuua baktereid ja tekitada koletislikke vistrikke. Arvatakse, et IGF-1 põhjustab ka keratinotsüütide paljunemist, mis võib nahale hävingut teha. Arstid on alati hoiatanud küllastunud rasvade ja transrasvade tarbimise terviseriskide eest. Küllastunud rasvadel on üldine negatiivne mõju organismile, nõrgestades immuunsüsteemi, soodustades põletikku, samuti akne all kannatavate inimeste puhul võib see suurendada naha rasvatootmise taset.

Mida teha?

Selleks, et saavutada parim võimalik jume, hoidke oma keha tervena ja täis suurepäraseid, tervist edendavaid toitaineid. Peate püüdma vähendada küllastunud rasvu, sest need soodustavad põletikku ja ei aita teid akne vastu võitlemisel. Teatud õlid on aga sinu tervisele absoluutselt elutähtsad. Need asendamatud rasvhapped vähendavad põletikku ning aitavad edendada naha, juuste ja küünte tervist.

Examples here include lina oil, olive oil, and kalaõli. You should also make certain you have an adequate supply of minerals and vitamins on a regular basis. A-vitamiin is paramount for promoting healthy skin. Avocados and porgandid are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Tsink are other vital nutrients for promoting a great complexion. Another aspect to think about concerning diet is the food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have not suffered from severe acne before. In such cases, the cause might be a possible food allergy.

Pea meeles

If you suspect that your acne is caused by a food allergy, then start by increasing your daily quantity of water consumption. Then attempt to rule out the origin of your prospective acne. Common causes of food allergies include piimandus products, extra sugar, and specific refined flours and grains. Also, avoid foods rich in iodine, which are linked to acne. Iodine-rich foods may include salt, liver, cheese, shellfish, shellfish, clams, and kelp products. If you have iodized salt, make the switch to sea salt. If you discover dairy products worsening your acne, then consider switching to soja or rice milk and cheese products. The only way to establish if there’s a link between your food and acne is first by making certain adjustments to your diet. Observe carefully and see whether you are better able to control your acne through the diet changes. Even if your acne isn’t caused by diet, you get in terms of having a healthy and well nourished body. It’s very likely your physical appearance will benefit from a body that’s not full of junk food!