Vitaminer i kefir?

Hvis du leder efter en sund og nærende måde at forbedre dit syn på, og du nyder en drik, der har en smag, der ligner Yoghurt then Kefir is a smart food option for accomplishing that objective. Kefir is a delicious tasting milk cultured drink which is made up of probiotics. Like Yogurt it’s a slightly sour taste, but additionally it is creamy and effervescent in character.

Lad os forstå det

Du har sikkert hørt om de generelle sundhedsmæssige fordele ved den sunde og næringsrige drik. De omfatter bedre immunforsvar, bedre fordøjelse, bedre knoglesundhed, kræftforebyggelse og afgiftning for blot at nævne nogle få. Kefir er berømt for sine sundhedsskabende fordele, der er relateret til dens rigelige indhold af probiotika; oprindelsen af gode bakterier i tarmen, der beskytter fordøjelseskanalen mod skadelige bakterier, der resulterer i fordøjelsesproblemer.

However, did you realize that this rich and tasty nutritious drink is full of many minerals and vitaminer that support your overall health? Some of the vitamins and minerals include CalciumMagnesium, K-vitamin, Riboflavin, Phosphorous, pantothenic acid and Folic acid to mention a few. But, more importantly, it is made of important vitamins that enhance your vision health.

Øjensundhed

Kefirs fordele for øjensundheden: Kefir er en praktisk fordel i behandlingen af øjenbetændelse som et naturligt hjemmemiddel mod denne øjenlidelse. Det er et resultat af, at denne øjensygdom skyldes dårlige bakterier i den del af øjet, der hedder bindehinden. Kefir er gavnligt i behandlingen af dette problem. Det er et resultat af, at det er en probiotisk der reducerer de dårlige bakterier i kroppen og øger de gode bakterier i kroppen. Det kan hjælpe med at bekæmpe problemet med øjenbetændelse.

Vitamins and Minerals In Kefir for Better Vision: Kefir is composed of 10 percent of your daily recommended allowance for Vitamin A that is a very important vision health supporting næringsstof which helps keep the eyes healthy. Some useful applications of Vitamin A include better night vision and a few research studies demonstrate that Vitamins A has some useful benefits in treating dry eyes.

Fordele ved kefir

Kefir består af B-vitamin 12: This Vitamin is crucial in assisting with red blood cell formation. Additionally, it helps with nerve function and its useful in maintaining healthy vision. This is a result of the fact that a deficiency in this nutrient may result in problems related to double vision and also vision loss. Scientific research indicates that there is some evidence that Vitamin B12 along with other nutrients play a part in improving eye ailments like optic neuropathy, macular degeneration and cataracts.

Kefir består af D-vitamin: En undersøgelse udført af Jama Ophthalmology indikerer, at en stigning i D-vitaminindtag er forbundet med en reduceret risiko for macular degeneration. Research also suggests a connection between Vitamin D intake, eyesight improvement and a decrease in inflammation in the livmoder. Its health benefits include greater immunity, better digestion, better eye and skin health to name a few. Its nutrients support better eyesight health and it’s a natural treatment for pink eye. These health benefits are good incentives to include Kefir as an essential part of your everyday diet for maximum general wellness.