Hvordan styrker man immunforsvaret?

Den immunsystem is the body’s natural defense against germs, and there are some ways to make it powerful! Follow these 3 legislation and feel great throughout the year. The first law of fostering a weak immune system is to supplement with vitamin C.

C-vitamin

Det har en vigtig rolle i biokemiske processer i hele kroppen. Derudover har det en gavnlig indvirkning på niveauet af antioxidanter i kroppen. C-vitamin stimulerer virkningen af antistoffer og immunceller, som bekæmper bakterier. C-vitamin bruges også i forsvaret og opbygningen af bindevæv i kroppen. C-vitamin i sunde mængder kan øge immunforsvaret og reducere hyppigheden af sygdomme.

Zink

It is another mineral which needs to be discovered in almost any immune boosting product. Zinc is critical for protein synthesis in the body in addition to regulation of immune system cell generation. A zinc-sufficient kost vil øge helingsprocessen for rifter og hudafskrabninger, hvilket betyder mindre risiko for sygdom. Zink spiller også en stor rolle i fagocytose, den proces, hvor immunceller opsluger og ødelægger bakterier. Zink er en virkelig vigtig del af at fremme en lav immunfunktion.

Andre

There are quite a few other vitamins to search for when contemplating a boost to a diminished immune defense system. Vitamins A, E-vitamin, beta Karoten, selen, og Riboflavin all contribute to overall immune health. Vitamin E enhances the creation of B-cells, the cells that help destroy Bakterier. Additionally, it stimulates natural killer cell generation, and might repair the purpose of an aging immune system.

Beta carotene increases the amount of infection-fighting cells and can improve the ability of natural killer cells to attack. Selenium increases the amount of natural killer cells. All are important to immune health and will reduce the probability of illness when taken in an immune boosting product. There are quite a few other things which will contribute to strengthening low resistance like exercise, stressog søvnmængde og -kvalitet.

Husk

However, strengthening your immune system with the aforementioned Laws will increase the ability of your body to fight germs in addition to help you lead a healthier life. Jodi M. is a mother with a passion for keeping her family healthy. She highly recommends using a complete system approach to protecting against the flu and cold. Having a sundt immunsystem er en vigtig del af den generelle sundhed og Velbefindende. 365 dage om året.