Как да се предпазим от грип?

With flu season approaching, many family doctors are gearing up to see to the onslaught of грип patients. During this time, physicians would like you to keep away the flu by getting a flu shot. Among the best things you can do to protect against the flu this winter is to practice good hygiene. Keeping yourself clean is the best way to keep the germs away.

Инфлуенца

During the influenza season, family doctors say that you should always clean your hands with hot soap and water for many minutes. Alternatively, you may use an alcohol-based hand sanitizer. You should also try to keep your hands away from your face whenever you’re out in public. The flu can easily be spread when germs on your hands get into your nose, eyes, and mouth. Whether someone in your house is suffering from the flu, you should always make a habit to keep your house clean as well as as possible this time of year.

Не е необходимо да прекалявате, но трябва да поддържате подовете чисти, особено ако в жилището ви се носят маратонки. Задължително прахосмукирайте килима и мийте с пара или почиствайте дървените или плочките на пода. Също така не забравяйте да измиете повърхностите, които се докосват редовно, като ключове за осветление, кранове и дръжки на врати. Можете просто да ги напръскате с антибактериален спрей или алкохол.

Хранене

To help keep the flu at bay, many family doctors advise that you eat a nutritious диета. A diet full of vitamins, particularly витамин C, is a excellent way to keep you healthy during this time of year. Be sure to eat a good deal of healthy greens, such as spinach or kale, in addition to colorful vegetables and fruits. Some terrific items to keep in your diet include citrus fruit, броколи, peppers, carrots, and some other produce that you like. Also, be certain to eat at least eight glasses of water every day.

Some family physicians may advise that you take some supplements during flu season to help avoid any sickness. One supplement you might want to try is цинк. Zinc is beneficial in preventing colds away by improving your immune system if it’s deficient. Vitamin D is also an excellent supplement to take if you happen to be deficient. It can lower your odds of becoming sick with respiratory ailments, which often come together with the influenza вирус.

Заключителна бележка

Ехинацея is thought to be useful in reducing symptoms of respiratory ailments, and additionally, it makes it possible to get well faster. If these are options that you would like to consider, make certain to speak with your doctor about it first. Should you get ill with the flu, the most important thing family doctors want you to remember is to care for yourself. Make sure to get a great deal of rest and take in as much fluid as you can. Once your fever is gone, you’ll have to remain home for an extra 24 hours to be certain that the virus is totally gone.