Какви са ползите от здравословното хранене?

Въпреки че честата настинка се смята за безобидна, обикновено тя не е такава, каквато изглежда в момента. Ако това не е възпалено гърло and a cough, it is a runny nose, watery eyes, and congestion. Maybe it’s all of those signs. How are you усещане right now: do you feel that a cold brewing? In that case, it’s important instead of lounging on the couch and doing nothing but sipping tea, you fuel your body properly.

Обърнете внимание

Въпреки че последното нещо, което може да ви се иска да правите, е да се храните, ако ядете най-добрите храни, за да дадете на тялото си енергията, от която се нуждае, за да отблъсне настинката, може да откриете, че сте намалили значително тежестта и продължителността ѝ.

• Load Up On Vitamin C Rich Produce. The first step you’ll want to consider is eating loads of vitamin C rich produce. Vitamin C functions as a potent antioxidant and will help boost your immune system, and that’s what’s going to shield against that cold or flu.
• Down some Кисело мляко. Next, you will also need to add probiotics into your eating plan. While you could supplement with them, whole foods do tend to be the superior way to start getting your needs met. Plain yogurt (or kefir if you prefer) is an exceptional source of probiotics and will ensure your immune system is in top working order. Far too many individuals think probiotics are just for gut здраве, но те не разбират, че по-голямата част от имунната функция идва от червата. Като поддържате оптимална среда, ще създадете най-добрата си защита.
• Добавяне на Боб or Barley. Finally, was well as eating yogurt, also make certain to consume some legumes or barley. These are both fantastic resources of prebiotics, which help to make certain you’re breaking down your meals properly, reaping all of the nutritional benefits they must offer. Also adding beans or barley into your eating plan will help give your body the energy it needs to fend off a cold, getting you back to normal operation earlier. Beans, barley, in addition to oats, quinoa, bananas, and flaxseed are excellent sources to take into account. Next time you feel a cold brewing, get clever with your nourishment. Choose to eat healthily over supplementing with each cold medication under sunlight and you will come out much healthier and happier.