Ako sa vyhnúť chrípke?

With flu season approaching, many family doctors are gearing up to see to the onslaught of influenza patients. During this time, physicians would like you to keep away the flu by getting a flu shot. Among the best things you can do to protect against the flu this zima is to practice good hygiena. Keeping yourself clean is the best way to keep the germs away.

Chrípka

During the influenza season, family doctors say that you should always clean your hands with hot soap and water for many minutes. Alternatively, you may use an alkohol-based hand sanitizer. You should also try to keep your hands away from your face whenever you’re out in public. The flu can easily be spread when germs on your hands get into your nose, eyes, and mouth. Whether someone in your house is suffering from the flu, you should always make a habit to keep your house clean as well as as possible this time of year.

Nemusíte to preháňať, ale musíte udržiavať podlahy čisté, najmä ak sa vo vašom byte nosia tenisky. Nezabudnite vysávať koberce a umývať parou alebo čistiť drevené podlahy alebo dlaždice. Uistite sa tiež, že ste umyli povrchy, ktorých sa pravidelne dotýkate, ako sú vypínače svetla, kohútiky a kľučky dverí. Tie môžete jednoducho postriekať antibakteriálnym sprejom alebo alkoholom.

Výživa

To help keep the flu at bay, many family doctors advise that you eat a nutritious diet. A diet full of vitamins, particularly vitamin C, is a excellent way to keep you healthy during this time of year. Be sure to eat a good deal of healthy greens, such as špenát or kale, in addition to colorful vegetables and fruits. Some terrific items to keep in your diet include citrus fruit, broccoli, peppers, carrots, and some other produce that you like. Also, be certain to eat at least eight glasses of water every day.

Some family physicians may advise that you take some supplements during flu season to help avoid any sickness. One supplement you might want to try is zinc. Zinc is beneficial in preventing colds away by improving your immune system if it’s deficient. Vitamin D is also an excellent supplement to take if you happen to be deficient. It can lower your odds of becoming sick with respiratory ailments, which often come together with the influenza virus.

Záverečná poznámka

Echinacea is thought to be useful in reducing symptoms of respiratory ailments, and additionally, it makes it possible to get well faster. If these are options that you would like to consider, make certain to speak with your doctor about it first. Should you get ill with the flu, the most important thing family doctors want you to remember is to care for yourself. Make sure to get a great deal of zvyšok and take in as much fluid as you can. Once your horúčka is gone, you’ll have to remain home for an extra 24 hours to be certain that the virus is totally gone.