It is difficult to stick to a weight loss/ plan. It is important to make it a lifestyle change that you can live with. Most likely, you will have to change how you eat, what you think about food, and how you exercise. You must make your eating habits and exercise routine a part of your daily . Changes that you can live with. Eat every three hours. This will keep you from becoming too hungry and overeating at your next meal. Eat within 30 minutes of getting up. This will increase your metabolism, give you a great start to the day, and help your body start burning .

Take Note

Three meals and two snacks per day. Spacing is a way to keep you satisfied and avoid snacking. Certain foods can increase your metabolism. Grapefruit, sardines and harrisa are some of these foods. G-BOMBS stands for greens, beans and onions, mushrooms, , seeds, and other vegetables. These foods will help you lose weight and improve your . Your excess food should be doggie bagged.

Restaurant portions are larger than ever. If you’re going to eat out, make sure you eat only what you need and ask your server to take the rest home. Eat a healthy meal before you go to the party. You’ll be less hungry for appetizers, but you can still enjoy the party. To avoid reaching for food while watching TV, keep your hands busy with crosswords, knitting, laundry, or other tasks. You will be more likely to eat if you spend more time in the kitchen. After each meal, close the kitchen, wash dishes, and clean up.

Stress Management

Stress can make it difficult to adhere to a diet. Stress can lead to poor food choices. Be a smart shopper. Don’t shop if you are hungry. Shop after eating a meal or snack. Get lots of fluids. Drink water between meals to keep hydrated. Take your lunch with you to work in a bag. This will allow you to avoid eating at fast food restaurants. If you are prone to emotional eating, it is important to manage it. You must address the root causes and stressors behind your emotional eating.

Keep moving. You should be doing daily activities such as walking and healthy eating. Food swaps are something you should practice. Here are some food swaps that you can try: whole grain with skimmilk instead of bran muffin; mustard or avocado paste instead mayonnaise.


Boredom is a common problem. Boredom can lead to bad habits. Your daily menu should be varied, healthy, and fresh. Change the location of your exercise program. To help you reach your weight loss/healthy eating , include strict rules. It is easier to stick to strict rules. You must resist the urge to snack. You have a tendency to snack from a young age. You need to know when you should snack and how to snack between meals.