Lihtsad näpunäited kehakaalu langetamiseks?

On mitmeid viise, kuidas langetada kaalu kiiresti ja sulatada oma rasva ära koheselt. Kuid enamik neist jätavad teid pettunud, sest te mõistate, et otseteed kaalu kõrvaldamiseks ei ole pikas perspektiivis jätkusuutlik. Kaalu kaotamine on kombinatsioon hästi sõnastatud toitumiskava koos range harjutus režiim.

Treenige oma meelt

Losing weight is about a fantastic diet, rigorous exercise regime but most importantly about psychological conviction. Before starting out on a kaalulangus journey, mentally take note of why you’re taking this step and maintain this reason to keep you moving and keep you from catering to all those cravings by binge eating.

Mida teha?

• Vältige kõrge suhkrusisaldusega toitu. Insuliin is the fat storage hormone in our bodies and sugary foods such as desserts release insulin. This immediately raises our blood glükoos level in turn leading to fat storage. Lowering insulin also functions as a detox to the body enabling kidneys to expel any excess sodium or nitrates, which can lead to bloating. It s important to fully cut out fizzy drinks that also cause gas.
• Ärge jätke ühtegi toidugruppi välja. Igal aastal, et kaalulangetamise tööstus teeb ühe või teise toidugrupi, mis on kehale kõige halvem. Ideaalne on saada kõik rasvad, süsivesikud ja valgud osana meie toidust.
• Vesi on päästja. Veenduge, et jääksite kogu päeva jooksul veega ja muude vedelikega niisutatuks. Tuleb juua vähemalt 8 klaasi vett päevas, et vältida kogu seda paisumist. Klaas vett sidruniga on soovitatav kohe pärast ärkamist.
• Kiudained on tervisliku soolestiku jaoks olulised. Toiduained nagu köögiviljad are high in fiber, which prevent kõhukinnisus and helps you get a flat tummy shortly. Additionally, it helps in better digestion and enhancing your immune system in the long term.
• Steer clear of fad diets. The market today is flooded with diets such as the GM diet, Atkins, Keto diet that all have very serious consequences to outside bodies in the long term. Whatever comes fast, goes quickly so remember to be patient and consume everything but in moderation.

Proovi seda

Here’s a standard diet you may use for weight reduction, before following any diet please consult with a nutritionist/ dietitian. Everyone’s body is unique, one diet can’t be utilized by everyone. Breakfast: 3 egg whites OR Oatmeal with a fruit and cup of green tea. Mid-morning snack: 150 gms of chicken cooked in soy and vinegar OR 1 steamed 6-inch corn tortilla with grilled or fresh veggies (such as onions, green bell peppers, and tomatoes) and no-added-salt salsa. Need some weight loss exercise? Follow an exercise plan which permits you to try out a new thing every day. Engage in high cardio like running, Zumba, skipping but also hit the gym to shed weight. It’s important to keep muscle mass and it burns fat even after the exercise is over. A excellent way to burn off a good 1000 calories is a fast HIIT (High-Intensity Interval Training Workout) workout. If you stick to the points mentioned above you’re bound to get rid of weight in a healthy way! A diet together with some exercise always does the trick.