Nobody likes to see their reflection in the mirror and see belly fat. This raises the question: How do I quickly lose belly fat? There is good news for anyone who is looking for the answer to the question “How can you lose stomach fat?” There are many great ways to quickly lose . Let’s first look at why fat deposits around the midsections. In this example, I will use fire metaphor. The fire will not if you take away any of the 3. Caloric intake (A simple rule of thumb is 15 per pound .

Calories Counting

For example, if you want 150 lbs, you should consume approximately 2,250 calories per day. Your activity level. These elements will be important in any weight loss. These are the elements we are working with. We can increase our , eat the same amount of calories, and still exercise the same; we will lose weight. Weight loss can be achieved by increasing and maintaining the other factors. Your body will burn excess calories that are stored as fat.

Change any one of these factors and your weight will change. Any weight loss will affect one, two, or all three of these factors. Most people assume that crunches, sit-ups and other abdominal exercises are the best way to lose stomach fat. These are not the best way to quickly lose belly fat. The crunches and sit ups tone the underlying muscles. Because movement is a great way to burn calories and melt fat around the midsection, the midsection activity is a good one.

Weight Loss

What if we combined our weight loss efforts with a faster metabolic rate? Combining the increased metabolic rate with exercise activity will result in a synergy. This will help you burn more calories as fat while requiring less effort. This is where exercise equipment comes into play. The Elliptical machine has a low impact and is as easy to use as walking. This machine is ideal for people who don’t work out regularly. These people should consider purchasing an elliptical.

The question is, what’s so great about the elliptical machine in terms of fat loss? The elliptical machine combines a treadmill and a stairclimber. An elliptical machine is a great choice for a total body . Exercise programs and machines that target large groups like the thighs and buttocks can help increase the body’s ability burn stored fat.

Metabolic Rate

The metabolic rate can be increased by engaging the whole body. This will help to eliminate more stomach fat than you realize. It is important to realize that fat cannot be lost in a single spot. If you are more then 15 to 20 pounds , you should start with a type of exercise that targets large muscle groups. This will help you burn fat and reduce your body weight. After you have reached your desired weight, start doing sit-ups and crunches. These total body workouts will help you burn belly fat quickly if you put in the effort.

Start slow and increase intensity gradually. Keep your pace. Remember that this is a process and not an event. Just do it. Start 3 times per week for 15 minutes. You don’t have to do it for 15 minutes every day if you can’t do it 3 days a semaine. Do what you can; this is your starting point. Do not compare yourself to others. You don’t know where they started, do you? You only know where you are at the moment. Some sports are more individualistic than others, such as working out. Because it’s a personal sport, you must tailor your weight loss plan to suit you.


Only you are the only one who can do it. Find something you can do, something you will do. Do what you can, when it’s possible; don’t give up. The key to losing stomach fat is how to control caloric intake, activity level and metabolism. These strategies will ensure that you reach your goal.