Kā uzturēt veselīgu imūnsistēmu?

Stress is cumulative. The more we live, the more we might feel that the burdens of several stressors-unless we find effective methods of releasing pressures and anxieties from our own bodies. The connection between the build-up of stress and immune system function was well-studied by science. Our body’s answers are the same if the cause of distress is real or imagined.

Stresa faktors

Whenever we’re anxious and stressed, the adrenal glands start producing the damaging hormone kortizola that’s linked to plaque formation which leads to constriction or occlusion of blood vessels. Other outcomes of continuing trauksme iekļaut muskuļu contraction and pain, impeded stream of hormones that are encouraging and a sajūta of impending doom. The immune system reacts by restricting or shutting down its protective compound messages to manage the presumed emergency.

Tā kā daži ļaudis dzīvo ar iekšēju stresu kā dzīvesveidu, viņu veselības uzturēšanas mehānismi var būt ievērojami traucēti. Imūnsistēmas darbību var apdraudēt vienkārši ierobežojoši uzskati, aizvainojums vai negatīva attieksme. Lai gan mēs nevaram efektīvi mainīt katru sliktu ziņu, mēs noteikti varam piedalīties, turot cerību pilnu nostāju pret ārējiem notikumiem.

Ņemiet vērā

People, including family members, may frequently vex or irritate us, and we have to learn how to release the damaging effects of these interactions to maintain health. Most of all, we can find ways to bring calm to our own bodies and minds through our choices and goals.

• Notice your first response when something unexpected occurs. Is it dusmas? Is it discouragement? Is it, I’m so unlucky, this always happens to me? Can it be Hmm, How interesting? Is it, Oh great, here is something new to learn from?
• Cik vien laipni spējat, pasakiet sev, lai pamēģinātu kaut ko jaunu un atšķirīgu, piemēram, viegli paberzējot krūšu vidu ar vēstījumu: Lai arī tas ir noticis, es dziļi un dziļi pieņemu un cienu sevi.
• Release Spriegums in the body by exhaling fully several times and by gently brushing any place in the body where you feel tightness or pressure.
• Apsveriet jaunas alternatīvas vai iespējamos risinājumus. Atcerieties, ka esat cienīga, spēcīga būtne, kurai ir visas tiesības izvēlēties jaunu vadību vai jaunu domāšanas veidu.
• Atkārtojiet šo secību vairākas reizes, lai palielinātu savu atjautību un nostiprinātu iekšējās varas sajūtu.
• Image your immune system, comprising the thymus gland, the lymph nodes and the lymph nodes that parallel asins plūsma patterns. See or feel them resonating with your new intention and reacting like cheerleaders. In a recent workshop in a senior center where I shared this practice, audience response at the end was enthused.

Secinājums

Everyone felt great and many jumped up and down, something that the immune enjoys as motion increases lymphatic circulation. One lady shared a song she’d heard: Every little cell in my body is happy, every little cell in my body is well. As medical science advances, it’s becoming more and more evident that our ideas and attitudes shape our physiology. There’s truly a biological reaction to our beliefs. We’re either the genius who guides positive gene expression in cellular life or who hastens and restricts healthy genetic messaging. Positive ideas translate into veselīga imūnsistēma darbojas.