¿Cómo prevenir el cáncer?

¿Quiere conocer algunas ideas sobre la mejor manera de reforzar su sistema inmunitario? Aquí tienes cinco grandes consejos para reforzar tu sistema inmunitario y prevenir el cáncer. ¿Cómo puedes comer bien para nutrir tu función inmunitaria? Coma bien comiendo muchas frutas y verduras. Haz de las frutas y las verduras tus mejores amigos y le ayudarás a mantenerse en plena forma.

Toma nota

• Vegetables and fruits provide the minerals and vitamins it needs to work well. Another way to build up your immune system would be to soda daily supplements particularly when you aren’t eating right. When it’s functioning fully, it’s one of the best weapons in avoidance of cancer.
• Say no to too much alcohol, too much fats and too much sugar. Too much of these 3 things are bad for your immune system since they significantly reduce the capacity of your immune system to protect your body from cancer cells and other viruses and bacteria. They also prevent it from producing its own killer cells. Avoid too much alcohol, fats and sugar like the plague if you would like your immune system to be effective at prevention against cancer.
• Engage in constant moderate ejercicio. Exercising moderately and consistently isn’t just great for your heart but also good as a measure on the best way best to boost the immune function of the body. An increasing number of studies suggest that during exercise, your white blood cells are more active in seeking and wiping out those harmful viruses and cancer cells.
• Relax and calm down. When you’re under stress and you do not understand how to react to stress, you cause your body to release more of this stress hormona called cortisol. Too much cortisol weakens your immune system. The best way to combat stress? Chill out and be calm. Deep ejercicios de respiración y un masaje son sólo un par de técnicas para aliviar el estrés y ayudar a que su sistema inmunológico se mantenga bien.
• Steer clear of the sun when it’s at its peak. The sun’s UVA and UVB rays impairs your immune function. So a significant way on the best way best to boost immune system is to prevent luz solar from 10AM to 4PM. Or if it isn’t possible, at least be sun-smart and place on protection.

Conclusión:

Su función inmunitaria es crucial para mantener su cuerpo sano y libre de cáncer. Cambiar tus hábitos puede reducir tu tiempo de inactividad y proporcionarte más tiempo de calidad con tus seres queridos y más posibilidades de hacer lo que te gusta.