Miks peaksite sööma tomateid?

Tomatoes are made from vesi and vital biological substances. The tomato is a plant belonging to the Solanaceae or nightshade family, native to Central and South America, from Mexico to Peru. Because tomatoes are low in calories, they are considered an excellent and nutritional sort of food for people who wish to follow a weight loss plan.

C-vitamiin

Kuna tomatitel on kõrge C-vitamiini sisaldus, mis aitab organismil loomulikult suurendada oma immuunsüsteemi, on neist kujunenud üks kõige armastatumaid köögiviljad used in meal preparation globally. In actuality, the daily ingestion of 2 berries provides the human anatomy with 2/3 of the necessary vitamin C.

Moreover, since berries have abundance folic acid, which is deemed necessary by specialists from the reconstruction and recovery of inimkeha cells, they’re among the healthier snacks a patient may consume. Specifically, the ones that receive any type of ravimid therapy, drink plenty of alcohol, or eat a whole lot of meat, as well as pregnant women or the elderly, need to consume folic acid and so it’s deemed essential to eat plenty of tomatoes. This “miracle plant” contains also vitamin E, which helps fertility and aids in maintaining a balanced sex elu.

Lisaks on see suurepärane varjupaik erinevatele vitamiinidele B-vitamiinide grupist, mis aitavad inimese ainevahetusel sujuvalt toimida ja arendavad võimsat närvivõrku. Lisaks sisaldab ta seleeni, mis kuulub keemiliste ühendite hulka, mis ennetavad teatavat liiki vähktõbe, samas mängib ta äärmiselt olulist rolli inimese immuunsüsteemi jaoks.

Marjades leiduv kaaliumikogus kaitseb inimese süda and the calcium it contains helps the organism overcome the symptoms of ärevus ja lihaskrambid. Tomatid on ka suurepärane raua-, vase- ja mangaaniallikas. Hiljutised uuringud on jõudnud järeldusele, et piisav ja regulaarne tomatite tarbimine võib tegelikult vähendada vähi tekkimise võimalust 40 protsendi võrra.

Lõppmärkus

Selle taime viljad kaitsevad peamiselt üksikuid organisme kopsude eest, eesnäärme and gut type of cancers. In an study conducted in the USA, which included a sample of 14,000 Americans and over 3,000 Norwegians, scientists have found that smokers who eat carrots or tomatoes frequently (more than two times per month) had lower odds of developing lung cancer compared to the people that did not choose to consume these sort of vegetables. Moreover, nutrition experts encourage that individuals should eat both cooked and raw tomatoes. Some ingredients utilized in the berries become available only through warmth and by adding olive oil. Thus, tomato-based sauces are an exceptional source of additional nutritional benefits. Thus, add berries to your everyday diet and increase the balance in your life while enjoying a refined and full of aroma vegetable.