Was sollten Sie essen, um Ihre Immunität zu stärken?

Vielleicht hat man Ihnen beigebracht, dass das Immunsystem aus einer Reihe von weißen Blutkörperchen besteht, und das ist auch richtig so. Darüber hinaus handelt es sich um ein komplexes System, das Sie schützt und für Ihr gesamtes Wohlbefinden, einschließlich Leben und Tod, verantwortlich ist. Es gibt 6 Körperfunktionen und 1 entscheidende Notwendigkeit, die für das richtige Funktionieren notwendig sind. Ja, um dieses Wunderwerk der Verteidigung in Gang zu halten, hat Mutter Natur es von einer Sammlung ihrer eigenen Gaben abhängig gemacht, die aus - Sie haben es erraten - wertvollen Nahrungsmitteln stammen.

Aufmerksam sein

Es ist sehr wichtig, dass Sie wissen, was Sie zu sich nehmen. Eines der ersten Anzeichen dafür, dass man sich nicht daran hält, die Truppen mit dem zu versorgen, was Mutter Natur vorgesehen hat, zeigt sich an der eigenen Haut. Teenager sind mit "Ausbrüchen" vertraut. Ihre Haut ist eine wichtige Abwehrhilfe für die Maschine. Sie ist in ihrer Oberfläche sehr gut mit einem Säureschutzmantel ausgestattet, der das Eindringen und den Angriff von Organismen verhindert.

But if you’re living on white bread, fries and Coke, rather than getting the mandatory Vitamin C, Beta Carotene, (think yellow vegetables and fruit), and lysine, an essential amino acid found in Eiweiß Um dieses System zu unterstützen, muss man es schon in jungen Jahren lernen. Es ist wichtig, dass man sich in jedem Alter der richtigen Ernährung bewusst ist.

Das Atmungssystem

Your Respiratory system using its own mucous membranes, lining the nose throat, and lungs is the trapping mechanism of the immune system- a healthy mucosal lining really aids the system by destroying and then detonating these unfriendly invaders out of the body. Eating an overload of sugar can cause this system to malfunction causing allergies and Asthma. Or, you may need to begin buying expensive sprays to safeguard your own membranes.

Your intestinal tract contains an army of germs called probiotics. They are important to the immune system, exclusively catching alien microbes and strengthening overall immune capacity. Nature’s essential grains, beans, sprouts and spirulina, and nicely crafted yoghurt with high fructose Mais syrup but with accommodating germs are the foods required here. Then there are the systemic immune cells.

Erinnern Sie sich an

They have distinct function and titles such as lymphocytes, basophiles, neutrophils, macrophages. They are the white part of blood and can also be found in Lymphe nodes, the places that hurt when you have an Infektion and they’re overworked helping you to eliminate infections. Foods rich in vitamin A such as egg yolks, liver, dried apricots, carrots and other yellow fruits and veggies will improve your immunity and ensure that you don’t feel the pain of a swollen lymph node.

The immune system must possess excellent nutrition for optimum protection to happen. Actually the entire system is relying on good protein aid, because their job is to manufacture defense enzymes. All enzymes in the body are Eiweiße. If you do not have the building blocks of protein called amino acids and essential minerals such as Zink, which it is easy to get from protein rich foods such as eggs, this job won’t be done. Protein is important to boost immunity. This leads us to consider the ability of the immune cells to generate essential chemicals to do the job in a timely fashion. Enter cytokines, hormone such as proteins produce by immune cells to coordinate the entire defense response. This component of the defense process needs to be completed in a timely manner to accelerate or turn off immune reactions.

Schlussbemerkung

All this is done unobtrusively with the assistance of nutrition as long as you create food wise decisions of protein along with other antioxidants such as vitamin C rich foods and shiitake and maitake mushrooms to help support this procedure. Cancer is in fact a disorder of the immune system. It happens in response to continuous, prolonged poor nutritional choices. So stop fighting, marching and start eating well. The lymphatic System located in the lymph nodes is the section of the immune system which we can really feel pain. With great nutritional support we might rarely experience this pain.