You will soon learn how to lose weight and how to keep it off. This information will help you to lose 10% of your within 30 days, and continue to burn it off. To lose fat, there are three basic concepts. Certain foods can accelerate fat loss. These foods are important to be aware of. Certain foods can make it difficult to lose fat. These foods should be avoided. These foods can even be advertised as “healthy”. You’ll be amazed. 3. To get the most out of these foods, you must know how to combine them in a specific manner.

Take Note!

Never count calories!  Never starve yourself, ever. Most people don’t eat enough. It sounds crazy, but it is true. We don’t eat enough healthy foods or too many foods that can cause you to store fat. We’ll get to that later. Many of you may feel the same way I did. You’re following a particular “diet” and still not losing weight. You search the internet to find another plan. After eating only carrots and celery for the past week, you get up in the morning to weigh yourself.

The scale is still there. It sits there or worse, it goes up again when you weigh yourself again. I’ve had that happen to me many times and have screamed at my scale more times than I can count.

Are you there?

Don’t worry! I have the answer and I can help you! This doesn’t mean sugar in the form of candy or doughnuts. There are many “healthy” foods that can turn to sugar once they reach your system. These foods include orange juice, whole wheat bread and healthy cereals. These foods can cause you to gain weight, or at least not lose fat. These foods can cause your body to convert them to sugar!

Here’s why: Sugary foods can cause blood sugar to rise. It can be dangerous to your body if it remains elevated for a prolonged period of time. To bring down blood sugar, is released into the bloodstream. This is a good thing, as we would all be suffering from diabetes if this safety system wasn’t in place. The body stores fat when insulin is released. When insulin is released, it brings blood sugar down to a very low level. This means that you go from extreme high to extreme low. This low can cause extreme , moodiness, cravings, and moodiness. We need to know which foods will help us burn fat. In my next article I will discuss how to recognize the right foods to eat to maintain stable blood sugar levels.


It’s very easy and I’ve taken all the guesswork out of it. It’s amazing how these three changes can make a difference in the fat loss you want to achieve. It is especially difficult for women to lose weight so it is important that we follow these guidelines. These are not fads. These eating principles are scientifically based and have been proven to be effective. They work long-term and you will be happy eating healthy foods and burning fat.