Que suplementos são bons para fortalecer a sua imunidade?

Everyone in the world is most likely aware we’re at Pandemia Level 6 because of the H1N1 Swine Gripe. Officials from WHO are saying there will be a global crisis this influenza season and compulsory flu vaccines are already being mass produced. What exactly do we do while were waiting around for these experiments? How can we know if we will get you? How do we know they work without them undergoing human trials yet? What happens if the a variety of flu’s mutate?

Vamos começar.

So you can see there are a whole lot of questions that are not answered so the best thing to do is be very proactive with your saúde. That’s why this report might be the most significant thing you have ever read. Your best defense against the flu season will be an armor plated sistema imunológico. So what does it take to create that armor? What are these 3 supplements which will help protect you? I will start this off with one of the simplest and cheapest ways to begin beefing up your immune system.

Judging from the title of the article you’ve probably already guessed that I’m talking about Vitamina C and wondering if there should be a far more high tech way of doing so. Let’s keep it simple and economical. Vitamin C complementação é algo que todos se podem dar ao luxo de fazer, mesmo em doses elevadas. Não é provável que você localize Vitamina C em todo lugar no mercado de suplementos nutricionais por uma grande razão. Não há muito dinheiro para ser feito! Todos carregam Vitamina C para que a rivalidade intensa mantenha as margens.

Fatos

Ninguém está a desperdiçar dólares e espaço publicitário para promover a Vitamina C, mas digo-te que é uma das primeiras coisas que deves fazer agora mesmo. Só porque você não vê isso hipnotizado não significa que não esteja entre as principais coisas a serem tomadas no momento. Eu não vou listar as páginas de informação valiosa sobre Vitamina C. Você pode mencionar mais sobre isso aqui se quiser visitar Webmd e ver páginas de informação.

Outra vantagem notável é que é um poderoso antioxidante. Vai lutar contra os radicais livres como um campeão. Então agora tens uma ferramenta defensiva dupla no teu arsenal. A próxima coisa que a Vitamina C pode fazer é ajudar a reduzir cortisol. Cortisol is the stress hormone and chronic stress releases more cortisol that can wear down your body and your immune system. Personally I take 3000mg daily. I take 1 1000mg capsule 3 times every day. It goes through your system quickly so it’s advised to take it spaced through the day.

Many people can’t deal with that high of a dose so start off with 500mg-1000mg daily and work up from there. 1 immune system booster.

Echinacea

(pronounced eck-in-ay-sha), is a natural herb found in North America. It’s been used by native American Indians for many ailments having to do with the immune system and is the most used herb to fight influenza, infections, and colds. This is also something which could be inserted to amour plate your immune system very cost effectively. Additionally, there are hundreds of studies which you can discover that support it’s efficacy and establish it’s ability to resist infecção.

A equinácea tem demonstrado estimular a produção de células imunitárias muito importantes no combate à gripe. A criação de macrófagos é aumentada e a sua eficácia é melhorada. Macrófagos são células que circulam e matam células que estão infectadas com vírus. Eles literalmente os consomem e são os eliminadores móveis de lixo do sistema imunológico. Um bom plano seria reforçar o seu sistema imunológico, começando hoje a tomar este suplemento. A dose sugerida com base na intensidade é de cerca de 200-400mg diariamente, duas a três vezes por dia.

Lembre-se

A powerful multi vitamin and mineral supplement is the next thing you should have in your toolbox. Your whole body functions synergistically with systems behind each other. To remain healthy and to keep a great immune system a wholesome diet is essential. Unfortunately nearly all the populace eats a diet of processed cheap foods that don’t include considerable amounts of nutrients. An excellent multi-vitamin and vitamin supplement is something I have always considered a cheap daily insurance coverage for my body and is that which I highly recommend to all customers. This isn’t a complicated strategy but sometimes the simplest is often the best. Effective immediately begin protecting yourself with a daily multivitamin, multiple dose of Vitamin C, and a multiple dose of Echinacea. A great plan is to buy from an online shop where you can purchase bulk gaining discounts for multiple bottles and even complimentary bottles. This way you’ll be able to stock up for not only yourself but your loved ones. If your children are too young to swallow capsules there are lots of chewable varieties offered.