Pourquoi essayer ces aliments ?

Les aliments que vous choisissez peuvent soit améliorer votre santé, soit la dégrader. Il est donc essentiel de choisir intelligemment les aliments parfaits. Il a été démontré que six aliments puissants améliorent la santé et augmentent la longévité. L'ajout de ces aliments à votre alimentation quotidienne est une façon intelligente de vivre pleinement chaque jour et d'assurer le bon fonctionnement de votre organisme.

Le saviez-vous ?

This small fish are not only going to put you in a fantastic mood, but also improve your mental capacity significantly. They’re also a rich source for vitamin D. Sardines are typically found in areas which are generally not polluted by mercury. How can eating Sardines raise our disposition? Sardines have a large proportion of omega-3-fatty acids in their bodies. Fats in general, but omega-3-in particular are responsible for the creation of the Good Mood hormone-acetylcholine.

This mood hormone not only affects mood, but also promotes all neural functions of the body. According to modern medicine, among the most likely causes of regular melancholy is too little folic acid and vitamin B. All products derived from skimmed milk and eggs, ie yogurt, cottage cheese etc. are an ideal way to find a healthy amount of folic acid and B vitamins in the blood. Next time you eat sushi, you ought to try Edamame.

Bon à savoir

This exquisite dish of young soybeans has its roots in Japan and China. Edamame contains tremendous amounts of protéine and remarkably little fat. This combination makes it an ideal meal for many diets and also helps stabilize your blood sugar, making for a fantastic mood. Raspberries and blueberries are full of polyphenols. Research has proven that the baies help slow down and decrease the age-related decline of memory.

Berries seem to have a preventative effect against macular degeneration, some cancers and slow the breakdown of brain cells. The berries have a beneficial impact on our neural network, which ultimately contributes to a balanced disposition. Black beans, soy beans, peas, tofu and other agents of the big beans and peas-family have a proven positive impact on our immune system. Beans are full of thiamin, a B vitamin. This vitamin is terrific for the creation of the healthy brain cells which support our cognitive capabilities. They’re also full of soluble fiber, the slow digestion of sugars and also can decrease mood swings.

Note finale

Lin Graines stimulates the production of serotonin. Serotonin is a hormone, which sharpens our perceptions and gives a fantastic feeling. Flaxseeds stay fresh longer if stored in the fridge. Flax seeds are amazing additions to muffins or as a hearty match to your petit-déjeuner céréales. Add a bit of those strong foods into your diet and see the results on your own! While you can’t expect overnight changes, give yourself a couple of weeks and you’ll feel far fitter and alive.