Les aliments que vous choisissez peuvent soit améliorer votre santé, soit la dégrader. Il est donc essentiel de choisir intelligemment les aliments parfaits. Il a été démontré que six aliments puissants améliorent la santé et augmentent la longévité. L'ajout de ces aliments à votre alimentation quotidienne est une façon intelligente de vivre pleinement chaque jour et d'assurer le bon fonctionnement de votre organisme.
Le saviez-vous ?
This small fish are not only going to put you in a fantastic mood, but also improve your mental capacity significantly. They’re also a rich source for vitamine D. Sardines are typically found in areas which are generally not polluted by mercury. How can eating Sardines raise our disposition? Sardines have a large proportion of omega-3-fatty acids in their bodies. Fats in general, but omega-3-in particular are responsible for the creation of the Good Mood hormone-acetylcholine.
This mood hormone not only affects mood, but also promotes all neural functions of the body. According to modern medicine, among the most likely causes of regular melancholy is too little folic acid and vitamin B. All products derived from skimmed lait et œufs, ie yogurt, cottage cheese etc. are an ideal way to find a healthy amount of folic acid and B vitamines in the blood. Next time you eat sushi, you ought to try Edamame.
Bon à savoir
Ce plat exquis de jeunes fèves de soja a ses racines au Japon et en Chine. L'edamame contient d'énormes quantités de protéines et remarquablement peu de graisses. Cette combinaison en fait un aliment repas for many diets and also helps stabilize your blood sugar, making for a fantastic mood. Raspberries and blueberries are full of polyphenols. Research has proven that the baies help slow down and decrease the age-related decline of memory.
Berries seem to have a preventative effect against macular degeneration, some cancers and slow the breakdown of cerveau cells. The berries have a beneficial impact on our neural network, which ultimately contributes to a balanced disposition. Black beans, soja beans, peas, tofu and other agents of the big beans and peas-family have a proven positive impact on our immune system. Beans are full of thiamin, a B vitamin. This vitamin is terrific for the creation of the healthy brain cells which support our cognitive capabilities. They’re also full of soluble fiber, the slow digestion of sugars and also can decrease mood swings.
Note finale
Lin Graines stimulates the production of serotonin. Serotonin is a hormone, which sharpens our perceptions and gives a fantastic feeling. Flaxseeds stay fresh longer if stored in the fridge. Flax seeds are amazing additions to muffins or as a hearty match to your breakfast cereal. Add a bit of those strong foods into your diet and see the results on your own! While you can’t expect overnight changes, give yourself a couple of weeks and you’ll feel far fitter and alive.