Как да оптимизирате естествената си имунна сила?

If you wish to attain optimum immunity, consider practicing at least one стрес-busting plan per day. In this guide, I’ll be introducing the ‘3 M’s for superior Управление на стреса’ that will be a Significant BENEFIT and ASSET to your natural immune power. Now, I know this might seem silly but despite possible health effects – anxiety – is not always bad.

Остър стрес

When its acute stress significance, short-term, can improve your natural immune power by boosting levels of патоген fighting T-cells. Well there are two types of stress that have significantly different effect on your natural immune power, Active and Passive stress. Active allows us to react in some manner – engaging our minds and forces to complete a job. Like bungee-jumping or parachuting out a plane may benefit your natural immune power considerably.

Пасивни са стресовите обстоятелства, които не можем да контролираме и които могат да ни накарат да кипнем, което е по-вредно за естественото ни имунно електричество, което може да доведе до сериозни здравословни затруднения. Дългосрочен стрес (отровен и хроничен стрес), често е резултат от привидно неразрешими проблеми като хронично заболяване; справяне с безперспективна работа, продължаваща връзка или финансови затруднения; грижи за болни роднини или приятели; и когато ежедневните утежнения се натрупват по-бързо за определен период от време.

Имунитет

Тези стресове представляват сериозна опасност за естествената ви имунна сила и общото ви благосъстояние. Те повишават вашата риск of everything from minor bouts with colds and flu to significant bouts with fat gain, heart health difficulties, blood glucose and sugar difficulties, immune disorders, depression, migraines, back pain, умора, and sleep disorders. As we age, our natural immune power declines leaving us vulnerable to minor or significant anxieties.

Има 3 прости, но ефективни начина да се справим със стреса в живота си.

• Медитация.
• Massage. A massage 1-4 times per month, helps отпуснете се stressed muscles, tendons, and contains significant natural immune power advantages. And can relieve stress and anxiety; enhance кръвообращение and flow; loosen tight or injured muscles; improve suppleness of skin; boost circulation of crucial immune cells; calm your central nervous system.
• Each morning or night, take around 3 minutes to close your eyes, concentrate and follow breathing – inhale and exhale deeply and slowly through your nostrils to your gut. Really tune into your body when breathing deeply turn your attention to your physical condition. Try it at home alone; combine yoga, tai chi, or guided meditation. This technique is wonderful for focusing and clearing your mind, reducing anxiety, and enhancing your natural immune power.