Wirken Gewürze entzündungshemmend?

Viele Grunderkrankungen können zu Entzündungen in Ihrem Körper führen. Arthritis ist ebenso wie andere Autoimmunkrankheiten eine wichtige Ursache für Entzündungen. Die Entzündung ist ein Produkt des körpereigenen Immunsystems, das weiße Blutkörperchen und andere Substanzen freisetzt, die mehr Schaden als Nutzen anrichten können. Wenn unser Immunsystem zu jeder Zeit in einem Top-Zustand wäre, hätten Krankheiten nicht die Möglichkeit, unsere Gesundheit zu beeinträchtigen.

Immunsystem

The immune system includes different functions, including a body Entgiftung system, the inflammatory and anti inflammatory system, in addition to its antioxidant system. If imbalance occurs in some of these systems by not getting the appropriate nutrients, this increases the possibility of any illness to grow, even cancer. The vital point is, if nourishment failure happens simultaneously any sort of illness is all but unavoidable.

The immune system in our body is the defence against illness and disease. There are various problems with the Diät of today: Too many processed genetically modified crops, too many processed foods with high quantity of sugars, salt, Tran’s fats, and preservatives which are a threat to our health. Essentially, arthritis is joint inflammation. It contributes to stiffness, swelling and pain thus limiting your movements. When chronic, this condition could possibly damage cartilage and increase pain. You should redress it in treatment if you would like to improve your problem.

Natürliche Wege

There are lots of natural anti inflammatory spices that could help curb joint inflammation as highlighted below. Most of us would not have given bay leaves another thought; bay leaves are a powerful anti inflammatory spice. You may use them to flavour poultry, meat, seafood and stews before eating these foods. Traditionally using as a remedy for arthritis, research studies clearly demonstrate that parthenolide abounding in bay leaf is in reality a Cox-2 inhibitor, which makes it an effective anti aging representative.

Cox-2 is an enzyme responsible for inflammation. The spice turmeric is within the roots or rhizomes of Kurkuma longa. Approximately three percent of turmeric is with different Curcumin oder Curcuminoide. Curcumin has high anti inflammatory qualities. Many scientific and medical studies alike replicate curcumin’s inflammation fighting properties. It reduces inflammation through nine biological mechanisms. No other substance is similar with as many advantages as turmeric, which makes it rank among the best anti inflammatory spices you can possibly get to help reduce your inflammation.

Ingwer

It is tops on the list of versatile anti-inflammatory spices you can use in desserts in addition to the entrees. It’s a near turmeric, as an antioxidant that greatly inhibits Cox-2 enzyme. What’s more, ginger uses blocks lipoxygenase, another enzyme crucial for reduction of inflammatory chemicals in the body. Ginger tea is a trusted supply of anti aging supplement. Ginger is also an anti inflammatory you could use for rheumatoid arthritis and osteoarthritis.

Knoblauch

It contains selenium and sulphur and is crucial in maintaining a normal immune system. It’s replete with chemicals associated with N-acetylcysteine, a potent antioxidant that helps your body reduce inflammation and fight infection. Selenium compound helps your body to make glutathione peroxidise, a potent antioxidant that helps your body breakdown poison. Sulphur enhances the chance for your body to create glutathione. As in a nutritional supplement, green garlic extract is a fantastic way to top up your garlic ingestion. The best way, use fresh and locally grown garlic as far as possible; the neighborhood garlic not only tastes better especially when in season, than the imported variety. Some imported garlic being fumigated with methyl bromide to kill bugs and plant matter, bleached with Chlor to appear white, treated with growth retardant to stop sprouting and a few instances cold stored for up to twelve weeks. There’s not much benefit left in this sort of garlic, if any.

Bei einigen aus China importierten Supermarktmarken wurde festgestellt, dass sie mit einer Kombination von Chemikalien verunreinigt sind und auch erhebliche Mengen an Arsen und Blei enthalten. Bei der Verwendung von frischem Knoblauch sehr guter Qualität sind die gesundheitlichen Vorteile nahezu unbegrenzt.

Oregano

Das Gewürz Oregano enthält viele Stoffe wie Eugenol, Ursolsäure und Kaffeesäure. Man findet es oft in italienischen Gerichten wie Lasagne, Spaghetti und Pizza. Es ist möglich, Oregano als entzündungshemmendes Gewürz äußerlich zu verwenden, indem man seine Blätter in einen mit warmem Wasser vermischten Kleber oder in warmes Wasser einträufelt. Sie können auch Haferflocken hinzufügen, um eine pastenartige Konsistenz zu erreichen. Reiben Sie diese Paste auf Muskeln und Gelenke, um Schwellungen zu lindern.

Empfohlene Ernährung

Erhöhen Sie den Verzehr von arthritisfreundlichen Lebensmitteln, die reich an Omega-3-Fettsäuren sind, z. B. Olivenöl, fish oil etc. will help suppress inflammation. The omega 3 particularly is quite important in your daily diet. Omega 3 has to come from the Lebensmittel you eat because it can’t be made from the body itself. Cruciferous vegetables like broccoli, cabbage, cauliflower and Brussels sprouts are a must to decrease inflammation. They also have a terrific supply of vitamins, minerals and fiber. Make cruciferous vegetables a substantial portion of your diet. These organic ant inflammatory spices help curb arthritis related problems. When beginning this diet, remain persistent and keep consistency. You’ll receive results and feel the benefit.