Por que um café da manhã nutritivo é fundamental para a saúde de uma criança?

As manhãs dos dias de semana podem ser agitadas em casa. Os pais preparam-se para o trabalho e tiram os filhos relutantes da cama para irem para a faculdade. O tempo é um bem valioso, pelo que é necessário tomar decisões que exijam o mínimo de esforço para obter o melhor resultado. Para a maioria das famílias, isto significa colocar uma caixa de cereais, uma tigela e um pacote de leite à frente do seu filho para o pequeno-almoço.

Alimentação saudável

Concerned about the lack of healthy food at school, many parents also throw a reinforced snack bar to the kid’s lunch box. Nobody wants to send their kid to college with no food in their belly. Getting the day off to a excellent nutritious start assists the child meet the requirements of the school day and supports their growing and very energetic bodies. The cereal box proudly shows healthy messages indicating that the product is fortified with vitamins, rich in fibra and thus, it’s a healthy choice for your child’s breakfast.

Unfortunately, this expedient option might do your child more harm than good. First, let us discuss those vitamins. Nobody argues with the need for vitamins as an important part of a nutritious diet. The best vitamin resources are those we get from frutas e legumes, where they’re supplied in sufficient quantities together with phytonutrients and minerals all beneficial to our bodies.

Vitaminas

Cereals and snack bars fortified with vitamins frequently supply very substantial amounts of these vitamins leading to a harmful cocktail for young kids. Many cereals include harmful quantities of vitamin A, zinco and niacin. Children aren’t the only ones affected by this. Pregnant women and seniors may also experience harmful effects from over consumption. Next, have a look at the amount of sugar in 1 bowl of cereal. The bundle label may indicate that one serving comprises up to 9 grams of sugar.

Depois, repara que uma dose parece bastante pequena, por isso deita na taça uma porção mais saborosa, mais parecida com a imagem na parte da frente da caixa ou com o anúncio que viu na televisão. Agora aumentou a carga de açúcar para cerca de 18 g, para além de duplicar a dose de vitaminas. Para além dos açúcares adicionados, muitos cereais são feitos de grãos altamente processados, que se convertem em açúcar no corpo quase instantaneamente. O pequeno corpo do pobre miúdo não tem forma de metabolizar esse açúcar e o ciclo da insulina começa.

The child’s ability to focus and stay focused on schoolwork is severely diminished. Long-term, the effects of too much sugar in the diet are numerous, including obesity, diabetes, inflammation, cardiovascular disease and cancer. The combination of a lot of sugar and an overdose of vitamins stresses your child’s immune and metabolic systems. You can make key improvements to your child’s breakfast nutrition and school performance with a few simple changes.

Conclusão

Look closely at the labels of the cereal boxes on the supermarket shelf and choose cereals with reduced sugar content. Avoid trigo products as they provide refined starch, and they’re recognized by the Consumer Protection Agency as a food allergen. You will see warnings about the package indicating that the item was processed at a facility that also handles wheat. Switch to grãos inteiros such as steel-cut or rolled oats and muesli. Whole grains that aren’t highly refined are healthy sources of fiber, protein and vitamin B combined with several essential minerals. Add some sunflower sementes e adicionará mais minerais e proteínas. Para outra opção nutritiva, considere adicionar iogurte natural com algumas bagas picadas à mesa do pequeno-almoço.