Wat zijn de voordelen van een alkalisch dieet?

The human body consists of various systems and processes that interlock to create a system that works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes within the body and various gezondheid issues. This is the biggest advantage of an alkaline diet. With the typical western diet and lifestyle comprising of plenty of acid-producing substances like zuivel products and meats, and habits such as smoking, alcohol and use of drugs, the body becomes bombarded with acid wastes.

Voeding

Zuren verteren en verslechteren gezonde spieren, organen en cellen. Terwijl vet cells protect tissues from surplus acids, excess body acids create fat cells cling to organs. Once these surplus acids are removed from the body, the fat cells aren’t needed and the body releases them from obligation and induces weight loss. An acid build-up results in the body cells not getting sufficient oxygen, which then slows down the tissues’ overall operation. Cells can die without adequate oxygenso remove acid build-up within your system by changing your diet and drinking alkaline water.

This is known as allergies and the body expels excessive toxins and acidic wastes through soreness, excessive mucus, swelling and eczema, which are related to allergies. The elimination of excess acids in the body contributes to the disappearance of allergies and related systems. The accumulation of acid wastes in the body is a major cause for degenerative diseases such as diabetes, liver and kidney disease, obesity, cardiovascular disease and neurological diseases, hormonal balances, premature aging and also most cancers.

Ziekten

Aangezien degeneratieve ziekten gedijen in een vervuilde omgeving, verhindert de eliminatie van de omgeving dat zij zich vermenigvuldigen of genereren. De ophoping van zure afvalstoffen en de afbraak van fysiologische functies versnelt het verouderingsproces. Een teveel aan lichaamsgiffen draagt bij tot acidose, waarbij vrije radicalen in het bloed vrijkomen, om celwanden en membranen aan te vallen en te doden.

Dit alles resulteert in slecht zicht, ouderdomsvlekken, vermoeidheid, slechte geheugen, disfunctionele hormonen en andere vroege verouderingsverschijnselen. De verwijdering van zuren in het lichaam met alkalisch voedsel helpt extra celschade te voorkomen en keert de afbraakprocedure om.

Excess acidity slows down the functioning of cells. The center thus works harder to compensate for its sluggishness and this raises blood druk. Moreover, higher acidity levels contribute to plaque build-up from the arteries. This decreases the blood vessels’ diameter and raises blood pressure. So by eliminating acidity on your system via an alkaline diet, you enhance your cell functioning and lower your blood pressure.

Slotopmerking

Acid build up in the body decreases the body’s natural balancing systems as it contributes into the leeching of the alkaline minerals such as calcium, phosphates and calcium in the body’s bones, muscles and tissues. Your bloodstream thus finds it hard maintaining alkaline levels for optimal body functioning. All this contributes to a drop in body metabolism, sluggishness, fatigue and even osteoporosis. However energy levels are raised by restoring acid levels through proper diet and exercise.