Ali obstajajo programi za zdravo hujšanje?

Over 40 years of research has shown again and again that 98 percent of prehrana programs do not work. Would you wish to participate in a program that had only a 2% success rate? The simple fact of the matter is diets make you fat. Why don’t diets work and how do they make you fat?

Upoštevajte

• Nastane stanje lakote, ki vodi do prekomernega shranjevanja maščob.
• Kortizol ki se sproščajo, kar vodi do razgradnje mišic in povečanja shranjevanja maščob.
• Sproščanje lipoproteinske lipaze, zelo učinkovitega encima za shranjevanje maščob.
• Čustveno ste prikrajšani in nezadovoljni.

Kaj storiti?

• Six Small meals per Day: From a traditional perspective, six meals every day might appear excessive. However, as you begin to exercise, your metabolism increases. Because of this, your body needs a constant supply of high quality nutrition. Eating six small meals each day offers you all the energija to function at optimum levels.
• Do Not Skip Meals: Skipping meals only puts your body under stress. To accommodate for the lack of food, your body starts to slow down, you eliminate energy and you undermine your zdravje. In conditions of nutrient deprivation, your body begins to store fat and will gradually digest it’s muscle.
• Kaj pa kalorije? : štetje ogljikovi hidrati and caloric restriction are terms frequently associated with diets. Calorie reduction is important when losing weight, but by focusing on portion sizing and healthier food choices, we could achieve weight loss while providing the body with adequate nutrition. Specialty diets (liquid only, fruit only etc). These plans outline a diet high in beljakovine and saturated fat, with carbohydrate consumption kept to a bare minimum.

Prednosti

• Promote the choice of high fat meals. A healthy weight reduction program should take a more balanced approach with proteins and low glycemic carbohydrates and also keeping saturated fats to a minimum. Through healthful food choices and portion control, undue artery staranje, weight loss, higher energy levels, and mental alertness, and general health are achieved.
• Calorie consumption is reduced as a result of ingestion of plant-based foods. Specialty diets often have something in common; they severely restrict or even eliminate certain foods or whole food groups from potential obrok choices. People drop weight because this limitation contributes to caloric restriction.

Zaključek

Na žalost so te diete za ljudi neuspešne. Telesna teža se sicer zmanjša, a ko se posameznik poskuša vrniti k "normalnim" prehranjevalnim vzorcem, se teža zmanjša. Poleg tega se spremeni raven glukoze v krvi, kar nato povzroči spremembe energije in nihanje razpoloženja. Nekatere posebne diete lahko povzročijo celo ketoacidozo. Ti načrti za hitro odpravo težav pogosto v največji meri ogrožajo vaše zdravje. Niso prehransko utemeljeni, trajnostni ali učinkoviti na dolgi rok. Zaradi tega boste postali debelejši.