Bestaat er een gezond dieet voor vruchtbaarheid?

Many people don’t associate fertility and healthy diet with one another, but they move hand-in-hand. Your reproductive system is influenced by what you eat. Everything you consume eventually enters your blood stream and travels through your body. If you place processed foods or unhealthy foods in your body, it affects your digestive system, nervous system, immune system and reproductive system.

Vruchtbaarheid

For greater fertility and reproductive health, you will want to make a few lifestyle changes that involve eating a wholesome diet. Incorporate these foods in your diet that are great for your reproductive system. Green leafy vegetables are high in folic acid. Include Brussel sprouts and asparagus as part of your daily intake. Folic acid reduces the risico of ovulation difficulties.

Fruit bevat veel vitamines en heeft veel voordelen. Sinaasappels en bessen contain vitamin C that fortifies the immune system and enhance sperm quality. Bananas contain vitamin B6 which regulates the hormones for both sperm and ei development. Apples are high vezel and low in calories. Cereals that are high in fibre will also be great to your reproductive system. It will help to control sugar levels and protect heart health.

Wist je dat?

Almonds contain vitamin E that’s an antioxidant and helps to protect the DNA from the sperm and eggs. Chicken is a significant source of protein that’s terrific for egg production. Dark chocolade bevat aminozuren die de hoeveelheid sperma kunnen verdubbelen.

Garlic improves the blood circulation to the person’s sexual organs and it protects the sperm from harm. Tomatoes raise the sperm count by up to 70% and can increase their zwemmen speed. Sunflower seeds and oysters each contain zinc.

Zink is een must voor conceptie en is een belangrijke voedingsstof voor de vruchtbaarheid van zowel vrouwen als mannen. Wortelen verbeteren ook je kansen op conceptie omdat ze vol carotenoïden zitten. Het is belangrijk om te weten dat je je eetpatroon moet aanpassen als je vaak junkfood of afhaalmaaltijden eet.

Denk aan

Smoking, alcohol and medicatie can all have a negative influence on your fertility. So you’ll have to cut down on those also. Good nutrition that’s largely based on organic foods is important for a gezond lichaam and a productive reproductive system. A fertility doctor will advise you that a fertility treatment may be challenging phase and it’s always best to have a healthy way of life. Always consult a physician when making lifestyle changes to your health.