Ποια είναι τα οφέλη από το έλαιο ρυζιού Bran?

Rice bran oil είναι μια καρδιά-healthy oil which is used in cooking, salad oil and nutritional supplements. It’s extracted from the outer bran coats of rice. It’s a rich source of vitamins, minerals, amino acids and essential fatty acids which help fight ασθένεια and promote καλή υγεία. Research studies have found that this oil reduces blood πίεση και χοληστερόλη, remedies menopausal symptoms like hot flashes, strengthens the immune system and protects the retina of the eye.

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It’s rich in two varieties of pure vitamin E and also high in Oryzanol (a phrase that sounds like “Original”), which is a potent antioxidant only found in rice bran oil. Αντιοξειδωτικά protect our cells from corrosion and help to slow the aging procedure. One instance of the oil gaining heart health is a study done by a group of cardiovascular scientists in Japan. Menopause symptoms like hot flashes, night sweats and sleeplessness can plague women that are at pre-menopause or melancholy.

In a study of menopausal women, researchers gave the participants that the energetic part of rice bran oil in supplement form. After four to six weeks, 90 percent of the women had some kind of relief, with 40% promising “excellent” improvement. The girls also experienced significantly reduced cholesterol levels. Our immune system protects and defends us from disease in all its forms. It’s composed of a system of cells, tissues, and organs that work together to defend the body.

The principal cells involved are white blood cells known as “leukocytes” that produce antibodies that neutralize toxins and infections. From the journal of Φυτοθεραπεία Research (phyto describes plants) includes a study demonstrating that this oil evokes a substantial increase in antibodies that greatly enhance immune activity. Rice bran oil helps calcium to be consumed in the body. In a review article from “Progress in Λιπίδια Research” (a lipid is a natural oil or fat ), the authors write that healthful oils increase nutrient utilization by enhancing the effects of vitamin D – a vitamin that works alongside magnesium and calcium. Because of this, oils like rice bran oil might help calcium to be deposited into bone and enhance bone strength.