Quali sono i benefici dell'olio di crusca di riso?

Rice bran oil is a cuore-healthy oil which is used in cooking, salad oil and integratori alimentari. It’s extracted from the outer bran coats of rice. It’s a rich source of vitamine, minerals, aminoacidi and essential fatty acids which help fight disease and promote good health. Research studies have found that this oil reduces blood pressure and cholesterol, remedies menopausal symptoms like hot flashes, strengthens the sistema immunitario e protegge la retina dell'occhio.

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It’s rich in two varieties of pure vitamin E and also high in Oryzanol (a phrase that sounds like “Original”), which is a potent antiossidante only found in rice bran oil. Antioxidants protect our cells from corrosion and help to slow the aging procedure. One instance of the oil gaining heart health is a study done by a group of cardiovascular scientists in Japan. Menopause symptoms like hot flashes, night sweats and sleeplessness can plague women that are at pre-menopause or melancholy.

In uno studio su donne in menopausa, i ricercatori hanno dato ai partecipanti che la parte energetica dell'olio di crusca di riso in forma di integratore. Dopo quattro o sei settimane, il 90 per cento delle donne ha avuto qualche tipo di sollievo, con 40% che prometteva un miglioramento "eccellente". Le ragazze hanno anche sperimentato livelli di colesterolo significativamente ridotti. Il nostro sistema immunitario ci protegge e difende dalle malattie in tutte le sue forme. È composto da un sistema di cellule, tessuti e organi che lavorano insieme per difendere il corpo.

The principal cells involved are white blood cells known as “leukocytes” that produce antibodies that neutralize toxins and infections. From the journal of Phytotherapy Research (phyto describes plants) includes a study demonstrating that this oil evokes a substantial increase in antibodies that greatly enhance immune activity. Rice bran oil helps calcium to be consumed in the body. In a review article from “Progress in Lipid Research” (a lipid is a natural oil or fat ), the authors write that healthful oils increase nutrient utilization by enhancing the effects of vitamin D – a vitamin that works alongside magnesium and calcium. Because of this, oils like rice bran oil might help calcium to be deposited into osso e migliorare la forza delle ossa.