Findes der sunde vægttabsprogrammer?

Over 40 years of research has shown again and again that 98 percent of diet programs do not work. Would you wish to participate in a program that had only a 2% success rate? The simple fact of the matter is diets make you fedt. Why don’t diets work and how do they make you fat?

Vær opmærksom på

• Der opstår en hungersnødstilstand, som fører til overdreven fedtlagring.
• Cortisol released leading to a break down of muscle and an increase in fat storage.
• Release of lipoprotein lipase, a highly effective fat storing enzym.
• Følelsesmæssigt føler du dig berøvet og utilfreds.

Hvad skal jeg gøre?

• Six Small meals per Day: From a traditional perspective, six meals every day might appear excessive. However, as you begin to exercise, your metabolism increases. Because of this, your body needs a constant supply of high quality ernæring. Eating six small meals each day offers you all the energy to function at optimum levels.
• Do Not Skip Meals: Skipping meals only puts your body under stress. To accommodate for the lack of food, your body starts to slow down, you eliminate energy and you undermine your health. In conditions of næringsstof deprivation, your body begins to store fat and will gradually digest it’s muscle.
• What About Kalorier? : Counting carbs and caloric restriction are terms frequently associated with diets. Calorie reduction is important when losing weight, but by focusing on portion sizing and healthier food choices, we could achieve weight loss while providing the body with adequate nutrition. Specialty diets (liquid only, fruit only etc). These plans outline a diet high in protein and mættet fedt, with carbohydrate consumption kept to a bare minimum.

Fordele

• Fremme valget af måltider med højt fedtindhold. Et sundt vægttabsprogram bør have en mere afbalanceret tilgang med proteiner og kulhydrater med lavt glykæmisk indhold og også holde mættet fedt på et minimum. Ved at vælge sunde fødevarer og kontrollere portionerne kan man undgå unødig ældning af blodårerne, tabe sig, få et højere energiniveau, være mentalt vågen og opnå et generelt godt helbred.
• Calorie consumption is reduced as a result of ingestion of plant-based foods. Specialty diets often have something in common; they severely restrict or even eliminate certain foods or whole food groups from potential måltid choices. People drop weight because this limitation contributes to caloric restriction.

Konklusion

Unfortunately, these diets put people up for failure. Weight loss does happen, but when the individual tries to return to “normal” eating patterns, the weight reduction. Moreover, blood glucose levels are changed, which then results in energy changes and mood swings. Some specialty diets might even cause ketoacidosis. These quick fix plans frequently endanger your health to the best extent. They aren’t nutritionally sound, sustainable, or effective on a long-term foundation. Because of this, you’ll get fatter.