Does The Ayurvedic Diet Control Blood Glucose Levels?

The Ayurveda lays great emphasis on nutrient rich foods for optimal health, ie to maintain the three doshas in a state of balance within your self and between you and your surroundings. An individual’s personal diet plan is based on that individual’s own unique dosha. In the Ayurveda, all is lively. Beating diabetes diet. Indeed some characteristics of the ayurvedic diet have to be treated with care by diabetics.

Ayurveda

Depending upon your unique dosha, your ayurvedic consultant will advise you which combination of those foods you should focus on. He’ll already know that you’re diabetic so he’s very likely to remove any he or she believes harmful for individuals with that specific condition. His opinion may not, however, accord with the Beating Diabetes diet. The Ayurveda contains certain broad guidelines on what to eat based on the season.

You will need to reduce warm weather foods like raw vegetables, salads and smoothies, and sour, pungent and sour foods, and ramp up your intake of complex carbohydrates like cooked grains, soups and stews, and sweet, salty and sour flavoured foods. To boost you resistance, use ghee, spices which warm you up and raw honey. Things for a diabetic to avoid here are salt and ghee (clarified butter).

Take note

Emphasize lighter, drier and drier foods over thick, fatty foods. Eat only a small fruit and meat but more green crops and keep eating warming spices. Eat smaller portions and increase your exercise. Consume lighter, cool, moist and less fatty foods. Eat less-hot foods, and go for fresh produce, more freshly made smoothies, yogurt, smoothies, coconut products, and heating plants such as cucumber, melons and berries. Again, diabetics should note that coconut products might be rather sweet.

Balance

Find a balance between cooling and hot foods and heavy and light foods. Eat more soups, warming spices, pomegranates and seasonal fruits, also more bitter, green veggies and spices. In Ayurveda, the best diet is dependent upon your dosha and the season. Again, warnings for diabetics on the Beating Diabetes diet about eating dairy products even if low fat. The amount of times you should consume in a day is dependent upon your dosha. Vata types should eat more frequently to feel more confident and prevent anxiety.

The other two doshas might not have to bite up to the vata types and can go longer between meals. Kapha types should space out their foods to prevent overeating at just a couple of meals. Your ayurvedic diet is a personalized diet according to your unique dosha. It promotes a new organic local diet by its nature is seasonal. The diet promoted by the Ayurveda isn’t focused on disease, ie its goal isn’t merely to treat symptoms but instead their origin and to emphasise their avoidance and the quality of your life.

Remember

An ayurvedic diet is a vital part of a lifestyle which promotes balance and harmony between mind and body. Instead of being used as a short-term fix for your weight, it is to be followed for a very long time. The distinctive detailed ayurvedic diet your ayurvedic dietician will prescribe will change as you get old and pass through different phases of your life. The intention of the Ayurveda if to boost well-being and endurance. It does so by encouraging a pure, fresh diet plan and the adoption of seasonal and daily rituals.

The Ayurveda is effective because it restricts physical and psychological stress which can have a significant toll on your body and quality of life, particularly if you’re diabetic. Ayurvedic herbs and diets are intended to complement other therapies, including the use of Western medicine as required. An ayurvedic diet is a very healthy diet provided diabetics remove the’banned’ foods, the ones that are high sugar, high fat or high salt. This is essential because we want different sources of nutrition at various times of the year.

Good to know

This seasonality in our daily diet becomes almost automatic as we eat organic and locally grown food. However, a diabetic needs to get rid of the’no-no’ foods. 2009 at the US Library of Medicine, National Institutes of Health, concluded that diets based on the Ayurveda may prove useful in boosting weight-loss. 2016 from the Lancet, ayurvedic diets enhance insulin sensitivity and have been effective in treating diabetes in India. Its cooking methods makes nutrients easier to digest, so digestive distress is relieved.

This helps overcome conditions like irritable bowel syndrome, haemorrhoids, diarrhoea, constipation, acid reflux and hyperacidity. To put it differently, the efficiency and pleasure of excretion is enhanced. The principal focus of an ayurvedic diet is to limit’incompatibles’, ie foods that aren’t tolerated well. Factors which may cause specific foods to be omitted from a person’s unique personalised include how the food is processed, the blend of components it contains, the season and so forth.

Conclusion

Ayurveda is a natural method of healing wisdom which originated in India over 5,000 years back. Ayurvedic diets are based on historical practices that encourage a “holistic” balance in mind and body. Ayurvedic diets are personalized and according to your dosha, aka constitution. This determines which forms are foods are best suited to your personality, lifestyle and trends. Benefits of this Ayurvedic diet include improving gut health, digestion, moods, sleep, fertility and body weight. Foods included in an Ayurvedic diet include spices, healthy fats such as coconut or ghee, quality animal products, fermented milk, seasonal vegetables and fruit, beans, legumes, and nuts. The inclusion in the diet of foodstuffs like fats, milk, honey etc that infringe best practices for beating your diabetes means that diabetics need to see to the diet with care and winnow out the foods that aren’t acceptable for controlling their blood sugar levels.