Which Are Selenium Benefits?

Selenium Benefits – How It Helps With 3 Ailments! Today I will share some of the significant selenium benefits and what this material actually is. Perhaps you’ve seen selenium within a dietary supplement or on a food label and wondered exactly what it is. Selenium is a trace element and this means people only require a tiny amount of it. It’s in food such as nuts, seafood and whole wheat bread.

Hormonal factor

One of the big reasons your body requires this trace element is since it regulates thyroid hormones. If your body is just one giant mill, which manhood do you believe are the CEO? It would be the mind and all the employees would be cells. Hormones are almost like supervisors that send messages from the brain to the employees. The thyroid gland is a gland located near the front of your neck and generates hormones. If a person does not consume enough selenium in could cause the thyroid gland to not operate properly.

This may create a chain reaction leading to tons of different issues. A couple of examples of this could be irritability, eyesight problems, muscle weakness, fatigue, sleeping problems, dry skin and the list continues. As you can see this is a huge reason why you need to eat this trace element. Another advantage of selenium is that it enhances blood circulation and reduces the chance of a heart attack.

Research

The American Journal of Clinical Nutrition looked at 25 clinical trials and concluded that this component reduces the likelihood of cardiovascular disease. In observational studies a 50% increase in selenium was correlated with a 24% lower risk of cardiovascular disease. If this was not enough this mineral has also been correlated with lowering the possibility of cancer.

According to the American Cancer Society regions of the world where selenium levels in the soil are high, death rates from cancer are much lower than regions where this is not that much of the mineral. Plus according to the American Cancer Society a report on 385 studies found that people who took selenium supplements live slightly longer than the ones that don’t. Other antioxidant supplements such as vitamins A,C or vitamin E had no effect. Next up it can help with asthma.

According to the University of Maryland Medical Center a study with 24 people with asthma which took selenium supplements for 14 weeks experienced fewer symptoms compared to people who took a placebo. Lastly this nutrient combats free radicals, inflammation, boosts the immune system and potentially eliminates dandruff. To sum up everything the top selenium benefits is that it regulates the thyroid gland, reduces the chance of cardiovascular disease, helps the body defend against cancer, enables a man to live longer, helps with asthma and much more. Supplements and alternative medicine can be confusing and even dangerous.