Your Body Stores Fat Where? Your body’s overall shape is one indicator of where your body stores body fat. Although excess body fat is bad for your health, it is the best indicator of where your problems may be. Visceral fat is the fat that accumulates around our internal organs, and the spaces between them, is the most dangerous. Visceral fat acts differently to the fat between the skin, the muscle and can jiggle as we move. Your body may have visceral fat, or belly fat, as the classic muffin waist is known. The jelly belly fat is more biologically active. Research has shown that jelly belly fat produces hormones and other substances that can affect your health.

Metabolism

Your metabolism can be affected by belly fat, which can lead to high blood pressure, , and other health problems. The chemical reactions that belly fat produces will depend on your individual tendencies. The result of belly fat is thickening the blood vessels. This can cause problems with the arteries that lead to the heart and brain. Recent studies have shown that abdominal fat can cause thickening in the carotid vessels that run through the neck to reach the brain. This can lead to strokes and, over time, a reduced oxygen and supply to brain. This can lead to memory and cognition problems, as well as other cognitive issues.

Harvard University’s study found that abdominal fat is located close to the portal vein, which carries blood and its contents from intestines to liver where it can become bad cholesterol. Bad cholesterol can have a significant impact on many health factors that can lead to serious health problems. Researchers have discovered that it is possible to be obese or and still have visceral fat. Visceral fat can be maintained without being excessively overweight. Visceral fat can be difficult to measure.

Body Mass Index

The Body Mass Index (BMI), which is one measure of body fat, doesn’t measure visceral fat. A BMI greater than 25 is considered overweight, and a BMI greater than 30 is considered obese. The easiest indicator is your waist size. This shows how much extra you have around your middle. The waist to hip ratio is another indicator. People with pear shapes tend to have less visceralfat than people with or log-shaped bodies. How can you reduce visceral fat and the risk of developing diseases from it? There is a solution. It’s called exercise. It will not reduce visceral fat the same way diet alone will. It is important to reduce your risk factors for dangerous conditions such as heart disease, , diabetes, and other life-threatening conditions.

Start walking to improve your health and get your body moving. Pamela Barinoff, a certified nutrition consultant and water technician, is Pamela Barinoff. She has studied the effects of water on health and offers advice to clients in her private practice.

Good to know

Although it is difficult to lose weight, it is possible. This is due to the many lifestyle factors that must be controlled to achieve success. A second reason is the tendency for lifestyle changes to cause problems in other areas of your life. These are 14 simple commandments that will help you succeed in slimming down. These commandments cover common aspects of your life that you need to control in order to lose weight.

  • Eat at least 4-5 small or moderately large meals per day. Don’t overeat at any . Regular eating will help you maintain a steady blood sugar level and reduce your cravings for food.
  • Avoid eating between meals and at night.
  • Eat lean protein rich foods at each meal, such as lean fish, lean chicken, lean dairy products, mushrooms, or seafood. Avoid fat meats and fat diary products.
  • At each meal, eat food that is slow to absorb carbohydrates, such as full corn bread, cereals, or peas or beans. You can also eat potatoes, but not too many as the carbohydrates in potatoes are more digested quickly.
  • Have some and vegetables with each meal. These should be either raw or lightly cooked. You should not cook the water, but you can use it in your dishes to preserve all the nutrients.
  • Limit your intake of fat fish, nuts and sunflower . These foods provide the nutrients you need. These foods are high in fat so be careful not to eat too many.
  • Limit the amount of sugar and fat you add to your dishes. This also means that you should avoid using fat-laden or sugar-laden sauces on your food.
  • Avoid sweet drinks that are high in sugar and avoid snacking on cookies, candies, chocolates, or other sweet treats. Instead, drink pure water or a wholly natural juice. You can also eat natural sweet fruits as a dessert at the end of your meal.
  • Don’t eat pre-made food such as fast-food or prepared meals. You can make all your own dishes. You can control how much fat and sugar you eat.
  • Limit your alcohol intake to 10% Alcohol can cause weight gain by containing energy. If you drink too much alcohol, you will lose the control you need to manage your weight loss efforts.
  • Perform exercises that stimulate your muscles and provide energy at least once a day. Exercises help you burn more sugar and fat, and increase muscle mass which in turn helps you to burn more sugar and fat.
  • Get good sleep every night. You will gain weight faster if you don’t get enough sleep.

Conclusion

These commandments must be observed every day of the week. You can have one exception to these rules each week. You can control the pace of your weight loss by following the rules. Don’t skip meals or starve yourself. You will lose weight, your health, and your ability to lose weight. Your body’s ability to burn fat depends on how many vitamins and minerals you get every day. You may be able to lose weight by taking a supplement of vitamins, minerals, and natural stimulants.

Without the support of your family, it can be difficult to keep up with the rules. It is best to have a living partner or family that supports you. Tell your closest friends and family about your plan. Ask for their support. Unwanted weight gain can often be caused by the habits of the entire family. It is important that the entire family changes their lifestyles to be healthier. Good support means that the person who cooks for you should also change his or her cooking habits. You must be strong and fight for your rights. Your health and, in the final instance, your life are at stake. Don’t let people misunderstand you.