If asked what their favorite part about Thanksgiving is, people might answer that it is seeing family, old friends and laughter. Ask most people what Thanksgiving means to them and they will tell you: FOOD! Or turkey! Or mashed potatoes with stuffing! Or dessert and pie! That’s right. Thanksgiving is unofficially a holiday of excessive eating! It is a holiday we all love, and we should. It’s a wonderful holiday and a great time. Many people let Thanksgiving be their unofficial end of a year of great weight loss. You are not the only one. Not me. Because we are experts at controlling our eating and how to enjoy Thanksgiving without overindulging, without becoming a glutton and without gaining weight.
Tips
These weight loss tips might help you shed a few pounds if you just follow them.
- Complete the 100 pushup challenge. You must do 100 pushups each day during Thanksgiving (Thursday to Sunday, Friday to Saturday, and Sunday). These don’t have to be 100 consecutively. If 100 seems too much, reduce it to 50 or 25. If you wish, you can add bodyweight squats or pull-ups to the mix. It is important to do some exercise before every meal to increase your metabolism and reduce calories.
- Water is the first thing you should drink. Did you know that even though we may feel hungry, many times we are actually dehydrated. You will be able to eat less if you drink 16 ounces of water before each meal. It may seem simple, but it is worth it. It will be a huge help, I guarantee.
- Make sure it isn’t loaded with butter, fat, or grease. Make sure you enjoy it. You now have a delicious dish to fall back on if the other dishes are too bad.
- Enjoy your food. Slow down. Studies have shown that chewing your food can increase your satiety and make you feel fuller faster.
- Fast for one day, preferably Friday or Saturday. No matter how disciplined you are on Thanksgiving, you’ll likely eat more calories than usual. It’s okay. You might also consider intermittent fasting, which can be done one or two days after Thanksgiving. This will help you to exercise self-control.
- Sprint every morning at 6:00 AM. Many of us travel during the holidays and don’t have much time for exercise. Anyone can make ten minutes a day for a quick workout. Start your day with six to eight sprints of 20 seconds each morning. 20 seconds on, 20 seconds recovery. This will increase your metabolism and help you to lose weight.
- Now, decide that Thanksgiving will be a time for self-control. You can read all you want about controlling your eating habits and losing weight.
Remember
All of this advice is useless if you don’t make a commitment to following through. Do yourself a favor and sign up for this Thanksgiving challenge. This will be more fun and fulfilling than any other challenge you have ever taken. Happy Thanksgiving! Good luck with your weight loss goals.
Many of us who are trying to lose weight take the harder route, and end up stressed out about what to do. We get so caught up in the weight loss that we forget to enjoy the challenge.
- Your plan should be approached with calm and confidence. The mind is the most important thing in weight loss. You can make a decision to lose weight. You can and will lose weight.
- Next, consider how you will do it. Remember that weight loss is not just about diet, but also about exercise. Find out how to make your weight loss journey easier and more enjoyable. First, any diet or exercise you choose must be easy to follow and can be incorporated into your daily life. You should be able to eat the foods you love. You may need to adjust the amount and method of preparation, but you should still be able to choose what foods to eat.
- Remember that weight loss must be sustainable over the long-term. A diet that is only for a short time can often be very drastic. It’s like drinking a very bitter juice for a week. If you want to lose weight, avoid that. There are better ways to lose weight. The diet should allow for flexibility and variety. You should choose one that gives you control. The diet you choose must help you lose weight and maintain it over the long-term.
- Find something you love to do for exercise. You could choose to swim, jog, light jog, or garden. You might just need to add a few more routines around your favorite activity. It would be best to do it in your own home or close by. You don’t have to do anything that is mentally and physically draining in order to lose weight. It is important to exercise regularly and ensure that each session lasts at least 30 minutes.
- You don’t have to make drastic lifestyle or dietary changes to lose weight. Start small and work your way up. Your efforts will begin to take off once you reach this stage. You will be able to eat smaller portions, eat healthier snacks, avoid fast food, make a new grocery shopping list, add your favourite drink, and not consider colas or sodas threats.
- A weight loss program that includes exercise and diet is 80% of the equation. Exercise contributes 20%. Make weight loss simple for yourself. Select a program that has helped thousands of people lose weight. You can lose weight quickly and easily with a diet that offers 40,000 combinations. The diet includes effective calorie-burning exercises to get the best results.
