Kako kuriti kalorije in izgubiti maščobo?

Kalorije have grown to be less of an concern to numerous experts around the world plus they are becoming more worried about the make up of these calories, nevertheless the mainstream public still think about things in calories therefore that’s what we shall use. Key point: the body gets more nutrition from less calories in the event that you eat healthier. As an individual trainer I am asked frequently ‘What is the best solution to burn calories? The solution is, there’s loads and loads of methods to burn calorie consumption, some are much better than others.

Poraba kalorij

Torej, zaradi te objave vam bom ponudil osem najboljših metod za gorijo porabo kalorij, s sprejetjem teh metod morate biti gorijo porabo kalorij, kot da ni jutri in korak naprej k doseganju svojih ciljev.

• Ne preskakujte zajtrka - ko sem omenil prejšnji teden, veliko ljudi preskoči zajtrk, da bi lahko zmanjšali porabo kalorij za vaš dan, slaba ideja, kolikor sem zaskrbljen! Z uživanjem zajtrka pošljete telesu signal, da niste lačni, kar pomeni, da se spet začnete znebiti maščobe. Poskusite z malo sadja z nizko glikemijo in nekaj orehi - Slive in nekaj orehov.
• Sleep Properly – In the event that you sleep for approximately 4-5 hours per evening for some time then your metabolism will decelerate therefore you won’t burn as much calories per night. Also rest deprivation can be associated with bad diets, being tired usually leads to people being more prone to make easy unhealthy foods choices rather than spending time to get ready their food for your day.
• Ne jejte pozno - to lahko povzroči slabši spanec in poveča verjetnost, da boste preskočili pomemben zajtrk. Poskusite jesti tri ure pred spanjem.
• Drink A lot of Water – In the event that you become dehydrated your metabolic process will drop. So to be able to boost your metabolic process it is essential that you consistently drink drinking water. A cold glass of drinking water first thing each morning will force the body to heat it around body temperature to be able to process it, therefore the more you beverage the more your burn.
• Include Weights to Your Exercise – Weight usposabljanje exercise is a great method of boosting our metabolic process. One pound of muscles burns to nine times the calorie consumption of a pound of extra fat! One of the good factors about weight training instead of cardio is your body will continue steadily to burn calories hours once you finish your weights exercising.
• Pogostejše prehranjevanje - vsak dan si prizadevajte za 3-5 manjših obrokov namesto enega ali dveh velikih. Telo bo izkoristilo več manjšega obroka vsakih nekaj ur kot nekaj velikih obrokov. Če boste pogosto jedli manjše obroke, se boste izognili tudi prigrizkom. Kortizol is associated with povečanje telesne teže specifically around your stomach as even more calories are stockpiled as fat.
• HIIT – My final tip would be to start doing high strength intensive training with your workout. I have to say if you are not used to exercise after that hang fire with this particular until you become more more comfortable with workout. HIIT has benefits that lengthy and boring cardio does not have. With normal cardio you’ll stop burning calories virtually once you step off the fitness treadmill.

Zaključek

Upam, da boste lahko te nove ideje vključili v svoj vsakdanjik. V primeru, da se trudite, da bi spali tistih pomembnih nekaj kilogramov maščobe, potem pa samo sledite tem načinom in želim vedeti, kako ste dobili na.