Какие добавки подходят для женщин?

Женщины сталкиваются с некоторыми проблемами со здоровьем в будущем. Эти пять добавок помогут вам справиться со многими из них или даже избежать их. Чем раньше вы включите эти добавки в свой ежедневный режим, тем более ценными они станут. Большинство женщин знают о пользе и значении кальция, но многие все еще не принимают его ежедневно.

Кальций

It helps with keeping strong bones and fight the osteoporosis that often accompanies menopause. 1200 milligrams per day at least is recommended (no Tums will not do it for you). Magnesium is the lesser known минерал that is critical for maintaining strong bones. For calcium to be absorbed by the body and used properly it has to be taken with magnesium. Moreover, magnesium can help with sleep, calming anxiety, and battling migraines. 320 mg a day is the recommended dose.

Витамин D

It is another vitamin on my listing. Another helper for calcium, Vitamin D also helps with кость strength. Additionally, it’s been shown to help lower risk of diabetes, stimulate the иммунная система, and might possibly be a potent inhibitor of cancer cell growth. 400 iu daily is advised. Most would probably suspect that vitamin C will be on my list so no surprise.

Витамин C

It is critical for the immune system. While touted as a potential”cure for the простуда” that there are a lot more advantages to taking this supplement. This awesome vitamin is also a protector of the eye, сердце, brain, and кожа. Рекомендуется не менее 500 мг в день, но для борьбы с простудой можно принимать до 1500 мг.

Рыба oil

Along with being brain food, fish oil is also very good for the heart, helping to maintain healthy cholesterol levels. Additionally it is perfect for the skin and hair, which often occur during hormonal fluctuations. 500 mg up to 1000 mg a day is advised.

Заключение

If you’re feeling overwhelmed by the study and the countless bottles staring at you in the здоровое питание store shelves, these supplements will provide you a fantastic foundation. Start taking them recommended doses each day. You can often find each these supplements in a daily vitamin package for girls making it effortless to make it a part of your everyday routine. Just do not forget that the sooner these supplements are started the more effective they’ll be in maintaining a healthy body.