This is something that many people know, but not everyone. As we age, our metabolismo slows. When I write articles like these, I don’t know who will be reading them. I have tried to stop assuming that everyone who reads an article like this knows every word I use. I think that many people are reading this because they don’t understand the words, the ideas or the facts and trust me to help them. Let’s talk about the basics first before we dive into too much. If you are familiar with metabolism but don’t want the hassle of learning the details, you can slide down the page.
No entanto, se não compreender o que é o metabolismo, porque é importante, ou o que pode fazer para que isto funcione para si, eu continuarei a ajudá-lo. Quando alguém usa o termo "metabolismo", isso significa simplesmente que o seu corpo processa os alimentos que lhe dá. A "taxa metabólica" é simplesmente uma medida da velocidade a que este processo ocorre. O nosso metabolismo é único, tal como muitas outras coisas na vida. Enquanto a maioria de nós tem duas pernas cada uma, todos nós temos as nossas. Todos nós temos uma taxa de metabolismo mensurável, mas cada um de nós tem a sua.
Many factors can affect it, including age, gender, dieta, and medications. We can measure the metabolic rate of a person to determine if it is fast, slow, or somewhere in between. A person with a fast metabolism burns food faster than someone who has a slower metabolism. Unfortunately, those of us without a fast metabolism will be less thin than those who do. There are many factors that can influence our metabolism, but three are the most important.
These factors are age, sex and diet. It may seem impossible for us to alter the effects of age and sex on our metabolic rate. It is possible to increase our metabolism by increasing our activity, changing our diet and taking supplements. A higher metabolic rate means more energy and a lower peso. This can lead to a longer life and better health, as well as more enjoyment of life. Any exercise can increase metabolism temporarily or permanently during and after a session.
The best exercises to increase metabolism are those that are strength training or resistance exercise. Most people think of weight lifting when they think about strength training. There are many other options for strength training, such as isometric exercises, bodyweight exercises, and power yoga. Our metabolism is also affected by the fact that many people eat the wrong foods. You don’t have to eat a strange diet in order to keep your metabolism high. It is possible to make a huge difference by choosing the right foods. This article is too short to cover nutrição para aumentar o metabolismo.
Recomendo que as pessoas simplesmente verifiquem o índice glicémico e sigam as suas directrizes. Suplementos tais como Vitamina B12 or emagrecimento supplements can be helpful for those who need it. Framboesa ketones, one of these supplements, seems to be effective in increasing energy levels and metabolism. These supplements are meant to be used as “supplements” and should not be taken in conjunction with regular exercise or a good diet.