Os Suplementos Ajudam a Impulsionar o Seu Sistema Imunitário?

The immune system is made from various bodily elements including organs, osso marrow, cells, cells and chemicals, in addition to the nutrients which help nourish and create them. Listed below are the Top Ten nutritional supplements to help maintain your immune system strong and you healthy. Vitamin C – Gives all around support to your immune system and may also have antiviral properties.

O que está a acontecer?

When dealing with health issues like viral infections, colds, stress, operation and advanced diseases, the bodies Vitamin C levels are endangered. Vitamin E – This important vitamin is most useful because of its antioxidant effects on oxidized fats and cholesterol, both of which are supposed causes coração disease. Vitamin E also helps to protect cell membranes and DNA from free-radical damage. Included in their body’s detoxification system. It’s particularly useful in eliminating chemical irritants like heavy metals.

As an antioxidant it prevents or slows the Envelhecimento process of tissue. This may benefit the cardiovascular system and protect against cancer.

• Vitamin A – This antioxidant reduces the rate of disease and supports normal cell reproduction. It helps protect the body from the irritating effects of smoke and other pollutants. It may also lower your chances of getting such health issues as nausea, atherosclerosis, stroke and high blood pressão.
• Beta-caroteno - Este nutriente converte-se em vitamina A no organismo, mas não tem o efeito antioxidante exacto da vitamina A. Está provado que o Beta-caroteno fortalece a resposta imunitária ao estimular a actividade móvel do T-helper. Além disso, parece prevenir o crescimento do cancro. Vários estudos mostraram que pessoas com uma maior ingestão de beta-caroteno têm uma taxa reduzida de câncer de cólon e pulmão.
• Zinc – Zinc is important to a number of immune-system functions. It helps with recovery and reduces disease. It supports the parts of the immune system which helps the body fight infection and produce cells. By helping to regulate the function of white blood cells can enhance antibody response to vaccines and cell-mediated imunidade.
• Echinacea Angustifolia -Echinacea – Has been named the “king of blood purifiers”. It’s used to purify the blood and lymph system and to treat ailments. Recent studies reveal it can increase white blood cell counts and because of this increase our ability to fight viruses and bactéria. In addition, it stimulates the lymphatic system to clean wastes.
• Acidophilus - Esta bactéria benéfica habita o tracto digestivo humano. É famosa por fortalecer o retorno das funções corporais normais após um curso de antibióticos, reintroduzindo bactérias amigáveis no cólon. Actua como um antibiótico suave, e o uso rotineiro pode substituir as bactérias nocivas no cólon (ou no trato vaginal nas mulheres, onde o acidófilo também pode ser usado para tratar infecções por leveduras).
• CoEnzyme-Q10 CoEnzyme-Q10 is created from the body and works along with other enzymes to support the body’s bioenergetic functions. It appears to act as a mild stimulant to the immune-system. It’s been proven to help lower blood pressure and improve the pumping action and electrical function of the heart. It may also boost energia production in cells.
• Thymus Glandulars – These are derived from animal glands and are considered to supply basic nutrients like amino acids, vitaminas and oils. Studies suggests that when consumed, they reach, and influence, human glands. Thymus Glandulars include the active hormone thymosin that is of particular value to the immunological role because help to excite T-lymphocyte creation and activity within the body.