Jak wzmocnić odporność malucha?

The health of children is a top concern for every parent. Most of us want our little ones to be healthy, strong and happy. Medical treatments can help, when the child gets sick. However, you can do a lot more to enhance your toddler’s immune system and to keep the child healthy before they get ill. If your toddler’s immune reaction is strong, the body will have the ability to deal easily with the agents that cause choroba and infections.

Zdrowie dzieci

You can help your toddler by developing a healthy eating and living regime. The excessive consumption of candy can weaken the child’s immune system. Only 100 g of sugar daily will make white blood cells capable of destroying disease-related agents. Limit the amount of sweet foods your toddler consumes. Oily foods will also weaken the small one’s immunity. The consumption of fast foods and fatty foods may result in the accumulation of excess waga.

Obesity affects the immune response, as it makes white blood cells capable of reproducing and generating antibodies. Your toddler wants vitamins on a daily basis so as to be healthy. Some kinds of vitamins are particularly important when it comes to boosting your toddler’s immunity.

Witaminy

Vitamin C is crucial when your child is fighting ailments. Vitamin C is found in oranges, lemons, tomatoes, kiwi and grapefruits. Witamina E boosts the production of immune cells. It’s contained in a variety of kinds of fresh nuts. Vitamin A increases the amount of cells battling infections. Your toddler will also require substantial quantities of omega-3 fatty acids. They activate white blood cells. Salmon and tuna are extremely full of omega-3 fatty acids. As a parent, you also need to work on the toddler’s bodily strength and endurance.

Enroll your toddler in swimming classes. Apart from being an exceptional game, swimming makes the body stronger and more capable of resisting colds. Take walks in the open air. Go outside even if it’s cold. Keep your toddler well-dressed and take walks in bright weather. Physical activity, in addition to the fact that the child is being taken out will also help you boost your toddler’s immunity.

Pamiętaj

Sun is extremely important to your child’s health. At exactly the exact same time, you want to be very careful. The young skóra is quite vulnerable to the damaging effects of the sun. Go out in the morning, before the heat becomes too intense. The hours between 9am and 11am are appropriate. Your toddler needs a healthy regime. Apart from games and activity in the open air, your little one should get sufficient sleep so as to be strong and healthy. Whenever the organism is drained, the immune reaction becomes weakened.

Children aged 1 to 3 need 11 to 12 hours of sleep each night and a day nap lasting a couple of hours. Vaccination is a questionable issue that lots of parents are unsure about. Some vaccines are mandatory, since based on conventional medycyna vaccines raise the toddler’s ability to fight certain diseases. Vaccines’instruct’ the immune system to recognize certain viruses and how to fight them.